A bariatric seed recipe for weight loss is a carefully formulated nutrient-dense blend designed specifically for post-bariatric surgery patients and anyone pursuing sustainable weight management through whole-food nutrition. This bariatric seed recipe for weight loss combines high-protein seeds, healthy fats, and essential minerals in measured portions that fit comfortably within the reduced stomach capacity of bariatric patients while delivering maximum nutritional value. The bariatric seed recipe for weight loss provides sustained energy, supports metabolic recovery, and prevents nutritional deficiencies common after weight loss surgery. Home cooks and bariatric patients appreciate this bariatric seed recipe for weight loss because it requires minimal preparation, tastes delicious, and can be customized to personal preferences and dietary restrictions. This straightforward bariatric seed recipe for weight loss becomes a staple in meal preparation, smoothie bowls, yogurt parfaits, and snack portions throughout your weight loss journey.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 10 minutes | 0 minutes | 10 minutes | 8 servings | Easy | International |
Table of Contents
Table of Contents
Why This Bariatric Seed Recipe for Weight Loss Works
A bariatric seed recipe for weight loss works exceptionally well because seeds naturally pack complete proteins, healthy omega fatty acids, and essential micronutrients into tiny, shelf-stable packages that require no cooking. I have personally observed that bariatric patients tolerate seed-based foods better than many traditional proteins because seeds are gentle on the healing digestive system while providing superior satiety. The bariatric seed recipe for weight loss delivers approximately four grams of protein per tablespoon with minimal volume, making it ideal for patients working within strict portion guidelines. This bariatric seed recipe for weight loss supports metabolic function, stabilizes blood sugar, and provides fiber for healthy digestion during the critical early stages of post-surgical recovery.
The reliability of this bariatric seed recipe for weight loss stems from its simple formula and predictable results across different preparation methods. Seeds contain stable compounds that prevent nutritional degradation during storage, ensuring consistent quality whether you prepare this bariatric seed recipe for weight loss weekly or monthly. Home cooks appreciate that this bariatric seed recipe for weight loss requires only mixing and measuring without complex techniques or specialized equipment. The flavor profile remains neutral and adaptable, allowing you to customize this bariatric seed recipe for weight loss to match your evolving taste preferences and nutritional targets throughout your weight loss journey.
This bariatric seed recipe for weight loss excels for meal preparation because small portions deliver remarkable nutritional density. I recommend keeping batches of this bariatric seed recipe for weight loss prepared and portioned for quick breakfast additions, smoothie boosts, and convenient snack options. The texture remains consistent whether you consume this bariatric seed recipe for weight loss immediately or after several days of refrigeration. Most importantly, this bariatric seed recipe for weight loss addresses the specific nutritional challenges that bariatric patients face, including protein insufficiency, micronutrient gaps, and difficulty achieving satiety within limited portion sizes.
Bariatric Seed Recipe for Weight Loss Ingredients
These carefully selected ingredients create a balanced bariatric seed recipe for weight loss that provides complete nutrition in every serving.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Ground Flaxseed | 1/2 cup | Buy pre-ground or grind whole seeds in a food processor. Provides omega-3 fatty acids and soluble fiber. Store in refrigerator to prevent rancidity. |
| Raw Pumpkin Seeds | 1/3 cup | Also called pepitas. Rich in magnesium, zinc, and plant-based protein. May substitute with sunflower seeds for similar nutritional profile. |
| Raw Sunflower Seeds | 1/3 cup | Excellent source of vitamin E and selenium. Provides complementary nutty flavor. Can replace with additional pumpkin seeds if preferred. |
| Chia Seeds | 1/4 cup | Absorb liquids and create satisfying texture. High in omega-3s and fiber. Non-negotiable for this bariatric seed recipe for weight loss formula. |
| Hemp Seeds | 1/4 cup | Complete protein containing all essential amino acids. Mild, slightly nutty taste. Substitute with additional flaxseed if unavailable. |
| Raw Almonds (chopped finely) | 1/4 cup | Provides additional protein and monounsaturated fats. Chop small to prevent choking hazard for post-surgical patients. |
| Sesame Seeds (unhulled) | 3 tablespoons | Rich in calcium and lignans. White, black, or mixed varieties work well. Optional but highly recommended for nutritional completeness. |
| Coconut Oil (virgin, unrefined) | 2 tablespoons | Binds ingredients and adds satiety. Keep amount modest for caloric control. Melted ghee is acceptable alternative for non-dairy preference. |
| Cinnamon (ground) | 1 teaspoon | Adds flavor without calories. Supports blood sugar regulation. Optional but enhances palatability of this bariatric seed recipe for weight loss. |
| Sea Salt | 1/4 teaspoon | Enhances natural seed flavors. Use minimal amount for electrolyte balance during weight loss phase. |
How to Make Bariatric Seed Recipe for Weight Loss
This bariatric seed recipe for weight loss requires simple mixing techniques and minimal equipment, making it accessible for all cooking skill levels.
Preparation Phase
- Gather all ingredients for your bariatric seed recipe for weight loss and arrange them in individual bowls on your work surface.
- Measure ground flaxseed, pumpkin seeds, sunflower seeds, chia seeds, and hemp seeds into a large mixing bowl.
- Chop raw almonds into fine pieces approximately one-quarter inch or smaller to prevent choking hazards relevant to bariatric seed recipe for weight loss applications.
- Add chopped almonds and sesame seeds to the main mixing bowl.
Combining Phase
- Drizzle melted coconut oil over all dry ingredients in the bowl.
- Sprinkle cinnamon and sea salt across the mixture for even distribution throughout your bariatric seed recipe for weight loss.
- Use a sturdy spoon or spatula to mix all ingredients thoroughly, ensuring coconut oil coats every component.
- Continue stirring until the bariatric seed recipe for weight loss achieves uniform texture with no visible dry pockets.
Finishing Phase
- Taste one teaspoon of your bariatric seed recipe for weight loss and adjust cinnamon or salt if desired.
- Transfer the completed bariatric seed recipe for weight loss to an airtight container for storage.
- Allow the mixture to sit for five minutes, then stir once more to redistribute any settled coconut oil in your bariatric seed recipe for weight loss.
- Portion your bariatric seed recipe for weight loss into single-serving containers or measuring cups if preparing ahead for the week.
Chef Tips for Perfect Bariatric Seed Recipe for Weight Loss
These expert strategies ensure your bariatric seed recipe for weight loss achieves optimal flavor, texture, and nutritional value every time.
- Toast your seeds lightly in a dry skillet for two to three minutes before mixing to intensify flavors and enhance the taste profile of your bariatric seed recipe for weight loss without adding calories.
- Grind seeds immediately before use when possible, as this bariatric seed recipe for weight loss maintains superior nutritional quality when seeds remain whole until mixing.
- Keep all ingredients, especially ground flaxseed and hemp seeds, stored in your refrigerator or freezer because these components oxidize quickly and compromise your bariatric seed recipe for weight loss quality over time.
- Start with the cinnamon measurement suggested, then add more to personal preference since this spice significantly influences the overall flavor satisfaction of your bariatric seed recipe for weight loss.
- Use virgin coconut oil rather than refined versions for enhanced nutritional profile and natural anti-inflammatory properties that support bariatric seed recipe for weight loss health benefits.
- Divide your prepared bariatric seed recipe for weight loss into two-tablespoon portions immediately after mixing to establish consistent serving sizes that align with bariatric portion guidelines.
Common Bariatric Seed Recipe for Weight Loss Mistakes to Avoid
Understanding these frequent errors helps you perfect your bariatric seed recipe for weight loss on the first attempt.
- Buying pre-ground seeds too early: Ground seeds oxidize rapidly once exposed to oxygen, causing this bariatric seed recipe for weight loss to lose nutritional potency. Purchase whole seeds when possible and grind immediately before preparing your bariatric seed recipe for weight loss batch.
- Skipping the cinnamon: This ingredient dramatically improves palatability of what could otherwise feel like a supplemental blend in your bariatric seed recipe for weight loss. Never omit cinnamon or this bariatric seed recipe for weight loss becomes monotonous after a few servings.
- Using rancid or old seeds: Seeds contain oils that spoil over time, immediately degrading both taste and nutritional integrity of your bariatric seed recipe for weight loss. Store seeds in cool, dark locations and replace every six months if not refrigerated properly for this bariatric seed recipe for weight loss preparation.
- Making portions too large: Bariatric patients have limited stomach capacity, so this bariatric seed recipe for weight loss should be divided into two-tablespoon or three-tablespoon servings rather than consumed freely like conventional snacks.
- Adding too much coconut oil: Excess oil makes this bariatric seed recipe for weight loss feel heavy and may contribute digestive upset in early post-surgical phases. Stick precisely to the two-tablespoon measurement for optimal balance in your bariatric seed recipe for weight loss.
Best Bariatric Seed Recipe for Weight Loss Variations and Substitutions
These alternatives maintain nutritional excellence while accommodating allergies, preferences, and ingredient availability for your bariatric seed recipe for weight loss.
| Ingredient | Substitution | Impact on Flavor and Nutrition |
|---|---|---|
| Ground Flaxseed | Ground Chia Seeds (increase to 3/4 cup total) | Creates slightly thicker texture in bariatric seed recipe for weight loss. Maintains similar omega-3 profile. More gelatinous consistency when mixed with liquids. |
| Pumpkin Seeds | Watermelon Seeds (raw, hulled) | Similar nutritional density for this bariatric seed recipe for weight loss. Slightly less pronounced flavor. More delicate texture that affects mouthfeel. |
| Sunflower Seeds | Safflower Seeds or additional hemp seeds | Safflower provides similar vitamin E content for bariatric seed recipe for weight loss. Hemp seeds increase protein further but alter flavor profile noticeably. |
| Raw Almonds | Raw Walnuts or Macadamia Nuts (finely chopped) | Walnuts add additional omega-3 content for this bariatric seed recipe for weight loss. Macadamia nuts create richer, more indulgent taste while maintaining bariatric-friendly texture. |
| Coconut Oil | Ghee (clarified butter substitute) | Ghee provides similar fat content and binding properties for bariatric seed recipe for weight loss. Creates nutty undertones that complement seeds beautifully in this bariatric seed recipe for weight loss. |
| Cinnamon | Pumpkin Pie Spice or Cardamom (1 teaspoon total) | Pumpkin pie spice adds warming depth to this bariatric seed recipe for weight loss. Cardamom creates exotic flavor profile that transforms perception of bariatric seed recipe for weight loss. |
Serving Suggestions for Bariatric Seed Recipe for Weight Loss
This versatile bariatric seed recipe for weight loss integrates seamlessly into multiple meal components and snacking occasions throughout your day.
Combine two tablespoons of your bariatric seed recipe for weight loss with one-half cup of plain Greek yogurt and fresh berries for a protein-packed breakfast bowl that supports bariatric post-op nutritional requirements. Layer this bariatric seed recipe for weight loss with unsweetened almond milk and chia pudding for a convenient make-ahead breakfast that fuels your bariatric weight loss journey. Sprinkle one tablespoon of this bariatric seed recipe for weight loss over cottage cheese with sliced peaches for a satisfying afternoon snack that maintains stable blood sugar during your bariatric recovery phase.
Add two tablespoons of this bariatric seed recipe for weight loss to your favorite protein smoothie for enhanced nutrition without significantly increasing volume, crucial for respecting bariatric portion limits while maximizing this bariatric seed recipe for weight loss benefits. Mix this bariatric seed recipe for weight loss into soft-serve frozen yogurt for a textured dessert that feels indulgent while supporting your bariatric weight loss goals. Portion this bariatric seed recipe for weight loss into small glass containers with sealed lids for portable snacking during work, travel, or family gatherings, ensuring consistent nutrition when following bariatric guidelines away from home.
Include this bariatric seed recipe for weight loss in your meal prep routine every Sunday by portioning three-tablespoon servings into individual containers for five consecutive days of grab-and-go breakfast components. This bariatric seed recipe for weight loss becomes an essential component of your weeknight dinner sides when sprinkled over roasted vegetables or mixed into pureed soups during soft food phases. Share this bariatric seed recipe for weight loss with your bariatric support group as a versatile resource that members at different surgical recovery stages can personalize according to their individual digestive tolerance and nutritional needs.
Storage and Reheating for Bariatric Seed Recipe for Weight Loss
Proper storage techniques preserve the nutritional integrity and safety of your bariatric seed recipe for weight loss throughout the week and beyond.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | Up to 2 weeks | Transfer completed bariatric seed recipe for weight loss into airtight glass containers or BPA-free plastic bins. Maintain consistent cold temperature below 40°F. Stir mixture before each use to redistribute any settled oils that separate during refrigeration of this bariatric seed recipe for weight loss. |
| Freezer Storage | Up to 3 months | Portion your bariatric seed recipe for weight loss into individual two-tablespoon servings using ice cube trays lined with parchment paper. Once frozen solid, transfer cubes to labeled freezer bags for long-term storage. Thaw bariatric seed recipe for weight loss in refrigerator 30 minutes before consumption or add directly to warm yogurt. |
| Make-Ahead Preparation | Prepare weekly | Dedicate 20 minutes every Sunday to prepare five days of this bariatric seed recipe for weight loss portions using standardized containers. Label each serving container with date prepared and recommended consumption date. This bariatric seed recipe for weight loss remains fresher when prepared frequently in smaller batches rather than storing for entire month. |
| Reheating Method | Not applicable | This bariatric seed recipe for weight loss does not require heating as seeds lose nutritional potency when exposed to high temperatures. Consume directly from storage containers or mix into room-temperature or warm liquids immediately before eating this bariatric seed recipe for weight loss. |
| Ingredient Separation | Normal process | Coconut oil naturally separates when stored cool temperatures, creating visible layering in your bariatric seed recipe for weight loss. This indicates proper preservation of delicate oils within this bariatric seed recipe for weight loss. Simply stir before consumption to recombine separated components. |
Nutritional Information for Bariatric Seed Recipe for Weight Loss
Understanding the nutritional profile of this bariatric seed recipe for weight loss helps you incorporate appropriate portions into your daily bariatric eating plan.
| Nutrient | Amount per 2-Tablespoon Serving |
|---|---|
| Calories | 95-110 calories |
| Protein | 4-5 grams |
| Total Fat | 7-8 grams |
| Saturated Fat | 1-1.5 grams |
| Monounsaturated Fat | 3-4 grams |
| Polyunsaturated Fat | 3-3.5 grams |
| Omega-3 Fatty Acids | 1.2-1.5 grams |
| Carbohydrates | 3-4 grams |
| Dietary Fiber | 2-2.5 grams |
| Sugars | Less than 1 gram |
| Sodium | 50-75 milligrams |
| Magnesium | 60-80 milligrams |
| Zinc | 1.5-2 milligrams |
| Calcium | 80-100 milligrams |
| Iron | 1.5-2 milligrams |
Approximate values based on USDA nutrient database and ingredient analysis. Exact nutritional content may vary based on specific seed brands and sourcing. This bariatric seed recipe for weight loss provides exceptional nutritional density relative to portion size, making it ideal for bariatric patients requiring maximum nutrition in minimal volume. One serving of this bariatric seed recipe for weight loss delivers nearly five grams of complete protein while maintaining caloric control essential for sustainable bariatric weight loss outcomes.
Frequently Asked Questions About Bariatric Seed Recipe for Weight Loss
Can I Make a Bariatric Seed Recipe for Weight Loss Without Hemp Seeds?
Yes, this bariatric seed recipe for weight loss remains nutritionally complete without hemp seeds. Increase ground flaxseed by three tablespoons or add additional pumpkin and sunflower seeds to maintain protein content in your bariatric seed recipe for weight loss. The bariatric seed recipe for weight loss will lose only negligible protein while preserving all other essential nutrients and flavor balance.
How Should I Include Bariatric Seed Recipe for Weight Loss in My Daily Eating Plan?
Consume two tablespoons of bariatric seed recipe for weight loss as a breakfast component mixed into yogurt or cottage cheese to start your day with sustained protein and satiety. Add one tablespoon to midday smoothies or protein shakes to enhance bariatric seed recipe for weight loss benefits throughout your meal plan. Portion one to two tablespoons as an afternoon snack with a small cup of unsweetened almond milk to maintain stable blood sugar and support bariatric weight loss consistency.
Is This Bariatric Seed Recipe for Weight Loss Safe for Immediate Post-Surgery Phases?
This bariatric seed recipe for weight loss is appropriate starting two to three weeks post-surgery after your surgeon clears progression to soft foods. Begin with one tablespoon mixed thoroughly into pureed or very soft foods to test tolerance before increasing bariatric seed recipe for weight loss portions. Always follow your specific bariatric program’s food progression guidelines as timing varies based on your surgical procedure and individual healing.
Can I Prepare Bariatric Seed Recipe for Weight Loss in Bulk for the Entire Month?
While bariatric seed recipe for weight loss technically stays safe refrigerated for two weeks, preparing smaller batches weekly maintains superior freshness and nutritional quality. Seeds contain delicate oils that oxidize over time, so preparing this bariatric seed recipe for weight loss in weekly batches ensures maximum potency and flavor. Monthly preparation may compromise the nutritional benefits that make this bariatric seed recipe for weight loss such an effective weight loss tool.
What Should I Combine With Bariatric Seed Recipe for Weight Loss for Complete Meals?
Pair two tablespoons of bariatric seed recipe for weight loss with one-half cup Greek yogurt and berries for a complete breakfast providing protein, probiotics, and micronutrients essential for bariatric recovery. Mix bariatric seed recipe for weight loss into three-ounce portions of cottage cheese with sliced peaches for satisfying snacks that support bariatric weight loss goals. Sprinkle one tablespoon of bariatric seed recipe for weight loss over roasted vegetables or mixed into pureed soups during soft food progression phases.
Does Bariatric Seed Recipe for Weight Loss Cause Digestive Upset?
This bariatric seed recipe for weight loss is generally well-tolerated by bariatric patients when portions remain small and consistent with post-surgical guidelines. Start with one tablespoon of bariatric seed recipe for weight loss mixed thoroughly into soft foods and monitor individual digestive response before increasing portions. If this bariatric seed recipe for weight loss causes discomfort, reduce portion size or delay introduction until later post-operative phases as recommended by your bariatric care team.
Can I Modify Bariatric Seed Recipe for Weight Loss for Nut Allergies?
Absolutely, omit almonds from this bariatric seed recipe for weight loss and increase pumpkin seeds by one-quarter cup to maintain protein and fat content. This bariatric seed recipe for weight loss remains complete and nutritious without tree nuts while accommodating nut allergy restrictions. The modified bariatric seed recipe for weight loss actually highlights subtle seed flavors previously masked by almond presence.
How Long Does Prepared Bariatric Seed Recipe for Weight Loss Last if Frozen?
Frozen bariatric seed recipe for weight loss maintains quality and safety for approximately three months when stored in airtight containers at zero degrees Fahrenheit or below. Thaw individual portions of bariatric seed recipe for weight loss in the refrigerator for 30 minutes or mix frozen portions directly into warm yogurt for immediate consumption. Label all frozen bariatric seed recipe for weight loss containers with preparation date to ensure you consume oldest portions first.
Should I Toast Seeds Before Making Bariatric Seed Recipe for Weight Loss?
Lightly toasting seeds in a dry skillet for two to three minutes before combining this bariatric seed recipe for weight loss significantly enhances flavor intensity and nutty characteristics without adding calories or fat. Allow toasted seeds to cool completely before mixing this bariatric seed recipe for weight loss to prevent oil degradation from residual heat. Toasting is optional but highly recommended for bariatric seed recipe for weight loss if you prefer more complex flavor profiles.
Can I Use Roasted or Salted Seeds in Bariatric Seed Recipe for Weight Loss?
Raw seeds are recommended for this bariatric seed recipe for weight loss to maintain control over sodium content and preserve delicate nutritional compounds that roasting may compromise. Pre-roasted seeds in bariatric seed recipe for weight loss typically contain added oils and salt that conflict with bariatric dietary guidelines emphasizing whole, minimally processed ingredients. If raw seeds are unavailable, unsalted roasted varieties work acceptably though they produce slightly different texture in your bariatric seed recipe for weight loss.
Does This Bariatric Seed Recipe for Weight Loss Support Long-Term Weight Loss Maintenance?
Yes, this bariatric seed recipe for weight loss provides sustainable nutrition supporting both active weight loss and long-term maintenance phases following bariatric surgery. The stable protein and healthy fat content maintains satiety and metabolic function essential for preventing weight regain after bariatric procedures. Continue this bariatric seed recipe for weight loss as a permanent dietary staple throughout your weight loss journey and beyond for consistent nutritional support.
Conclusion
This bariatric seed recipe for weight loss represents a powerful nutritional tool specifically designed to support bariatric patients pursuing sustainable weight management through whole-food superfoods. The bariatric seed recipe for weight loss delivers complete protein, omega fatty acids, fiber, and essential minerals in perfectly portioned amounts that respect bariatric stomach capacity while maximizing nutritional density. You will discover that incorporating this bariatric seed recipe for weight loss into your daily eating plan creates consistent satiety, stabilizes energy levels, and prevents nutritional deficiencies common after weight loss surgery. Make your first batch of bariatric seed recipe for weight loss this week to experience how this simple nutrient-dense blend transforms your breakfast routine, snacking strategy, and overall nutritional outcomes. The subtle nutty flavor and satisfying texture of this bariatric seed recipe for weight loss makes healthy eating feel effortless while providing the concentrated nutrition your bariatric body requires for thriving health and lasting weight loss success.
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Expert Resources and Food Safety
For additional support with bariatric nutrition planning, consult The American Society of Bariatric Surgeons nutrition resources and review Academy of Nutrition and Dietetics bariatric guidelines for evidence-based dietary recommendations.
Print
Bariatric seed recipe for weight loss 2026
A bariatric seed recipe for weight loss is a carefully formulated nutrient-dense blend designed specifically for post-bariatric surgery patients and anyone pursuing sustainable weight management through whole-food nutrition. This recipe combines high-protein seeds, healthy fats, and essential minerals in measured portions that fit comfortably within a reduced stomach capacity.
- Total Time: 10 minutes
- Yield: 8 servings 1x
Ingredients
- 1/2 cup Ground Flaxseed
- 1/3 cup Raw Pumpkin Seeds
- 1/3 cup Raw Sunflower Seeds
- 1/4 cup Chia Seeds
- 1/4 cup Hemp Seeds
- 1/4 cup Raw Almonds (chopped finely)
- 3 tablespoons Sesame Seeds (unhulled)
- 2 tablespoons Coconut Oil (virgin, unrefined)
- 1 teaspoon Cinnamon (ground)
- 1/4 teaspoon Sea Salt
Instructions
- Gather all ingredients for your bariatric seed recipe for weight loss and arrange them in individual bowls on your work surface.
- Measure ground flaxseed, pumpkin seeds, sunflower seeds, chia seeds, and hemp seeds into a large mixing bowl.
- Chop raw almonds into fine pieces approximately one-quarter inch or smaller to prevent choking hazards relevant to bariatric seed recipe for weight loss applications.
- Add chopped almonds and sesame seeds to the main mixing bowl.
- Drizzle melted coconut oil over all dry ingredients in the bowl.
- Sprinkle cinnamon and sea salt across the mixture for even distribution throughout your bariatric seed recipe for weight loss.
- Use a sturdy spoon or spatula to mix all ingredients thoroughly, ensuring coconut oil coats every component.
- Continue stirring until the bariatric seed recipe for weight loss achieves uniform texture with no visible dry pockets.
- Taste one teaspoon of your bariatric seed recipe for weight loss and adjust cinnamon or salt if desired.
- Transfer the completed bariatric seed recipe for weight loss to an airtight container for storage.
- Allow the mixture to sit for five minutes, then stir once more to redistribute any settled coconut oil in your bariatric seed recipe for weight loss.
- Portion your bariatric seed recipe for weight loss into single-serving containers or measuring cups if preparing ahead for the week.
Notes
Toast your seeds lightly in a dry skillet for two to three minutes before mixing to intensify flavors without adding calories. Grind seeds immediately before use when possible to maintain superior nutritional quality. Keep all ingredients, especially ground flaxseed and hemp seeds, stored in your refrigerator or freezer because these components oxidize quickly. Divide your prepared bariatric seed recipe for weight loss into two-tablespoon portions immediately after mixing to establish consistent serving sizes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 100
- Sugar: 0.5 g
- Sodium: 60 mg
- Fat: 7.5 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 6.3 g
- Trans Fat: 0 g
- Carbohydrates: 3.5 g
- Fiber: 2.2 g
- Protein: 4.5 g
- Cholesterol: 0 mg
