Toast your seeds lightly in a dry skillet for two to three minutes before mixing to intensify flavors without adding calories. Grind seeds immediately before use when possible to maintain superior nutritional quality. Keep all ingredients, especially ground flaxseed and hemp seeds, stored in your refrigerator or freezer because these components oxidize quickly. Divide your prepared bariatric seed recipe for weight loss into two-tablespoon portions immediately after mixing to establish consistent serving sizes.