Ingredients
boneless skinless chicken breasts (1.5 pounds)
olive oil (1 tablespoon)
Cajun seasoning (2 tablespoons)
garlic powder (1 teaspoon)
smoked paprika (1 teaspoon)
salt (to taste)
black pepper (to taste)
Instructions
Pat chicken breasts dry with paper towels
Brush olive oil over both sides
In a small bowl, mix Cajun seasoning, garlic powder, smoked paprika, salt, and pepper
Evenly coat the chicken breasts with the spice mixture
Place in air fryer basket and cook at 375°F (190°C) for 10-12 minutes, flipping halfway
Notes
Use chicken tenders for quicker cooking
Boneless thighs add richer flavor
Make your own Cajun seasoning for salt control
Avocado oil or ghee can replace olive oil for higher smoke point
- Prep Time: 10
- Cook Time: 12
- Category: Lean Chicken
- Method: Air Frying
- Cuisine: American (Cajun-inspired)
- Diet: Low-Carb
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 85mg