Ingredients
- 1 pound fresh green beans, trimmed and cut into 2-inch pieces
- 2 cans (15 ounces each) canned black-eyed peas, drained and rinsed thoroughly
- 1 large red bell pepper, diced finely
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, diced finely
- 1/4 cup chopped fresh cilantro
- 1/3 cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon honey
Instructions
- Trim the fresh green beans by cutting off both ends and discarding.
- Cut the trimmed green beans into 2-inch pieces for uniform cooking and eating.
- Dice the red bell pepper into small, consistent pieces roughly 1/4 inch in size.
- Halve all cherry tomatoes lengthwise to expose the flesh and release juices.
- Dice the red onion finely into small pieces roughly 1/8 inch in size.
- Chop fresh cilantro leaves into small pieces, discarding tough stems.
- Bring a large pot of salted water to a rolling boil over high heat.
- Add the cut green beans to the boiling water and cook for 8 to 10 minutes until tender-crisp.
- Remove the green beans using a slotted spoon and place them in a colander to cool.
- Drain and rinse the canned black-eyed peas under cool running water for 30 seconds.
- Transfer the rinsed black-eyed peas to a large mixing bowl.
- Add the cooled green beans to the bowl with the black-eyed peas.
- Whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, pepper, and honey in a small bowl to prepare the dressing.
- Taste the dressing and adjust seasonings to your personal preference before combining.
- Pour the dressing over the bean mixture in the large bowl and toss gently until all vegetables are evenly coated with the dressing.
- Add the diced red bell pepper, halved cherry tomatoes, and diced red onion to the salad.
- Toss again gently to distribute the fresh vegetables throughout the salad.
- Sprinkle the chopped cilantro over the top and fold it into the salad.
- Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.
Notes
Chef Tips: Blanch green beans properly for 8 to 10 minutes until tender-crisp to keep them from getting raw or mushy. Allow the cooked green beans to cool completely before mixing with other ingredients to prevent condensation from watering down the dressing. Spend 30 seconds rinsing the canned black-eyed peas under cool running water to remove excess sodium and starch. Refrigerate the assembled salad for at least 30 minutes (preferably 2 to 4 hours) before serving to let the flavors fully develop. Storage: Store in an airtight container in the refrigerator for 3 to 4 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Blanching
- Cuisine: American Southern
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 185 calories
- Sugar: 4 grams
- Sodium: 285 milligrams
- Fat: 9 grams
- Saturated Fat: 1.3 grams
- Unsaturated Fat: 7.7 grams
- Trans Fat: 0 grams
- Carbohydrates: 22 grams
- Fiber: 5 grams
- Protein: 7 grams
- Cholesterol: 0 milligrams
