Ingredients
4 chicken breasts
1 cup Caesar dressing (store-bought or homemade without anchovy)
4 small flour tortillas
1 head romaine lettuce, chopped
1 cup croutons
1/4 cup grated parmesan cheese (or nutritional yeast for a vegan option)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon Worcestershire sauce (alcohol-free variant)
Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C)
Smash chicken breasts with a meat mallet to flatten
Mix garlic powder, salt, and pepper, then cover chicken
Heat olive oil in a skillet, cook chicken 3-4 minutes per side until golden
Warm tortillas in oven or on stove
Assemble with romaine, dressed chicken, croutons, and parmesan shavings
Notes
Use corn tortillas for gluten-free option
Add grilled veggies for extra crunch
Leftover chicken can be stored in airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 10
- Category: Lean Chicken
- Method: Pan-Fried
- Cuisine: Mexican-American Fusion
- Diet: Omnivore
Nutrition
- Serving Size: 1 taco
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg