Ingredients
4 boneless, skinless chicken breasts (6 oz each)
6 cups romaine lettuce
2 large tomatoes
1 small red onion
2 medium cucumbers
8 oz crumbled feta cheese
1 cup mayonnaise
1/2 cup plain Greek yogurt
1 tbsp Dijon mustard
2 tbsp apple cider vinegar
1 clove garlic, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat grill or grill pan over medium heat.
Season chicken breasts with salt, pepper, and 1/2 tsp oregano.
Grill chicken for 6-7 minutes per side until fully cooked.
Chop tomatoes, slice red onion thinly, and dice cucumbers.
In a bowl, mix mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, garlic, and remaining oregano.
Place lettuce on serving plates, top with grilled chicken, veggies, and feta.
Drizzle dressing over the salad just before serving.
Notes
Use halal-certified chicken and dairy if preferred.
Meal-prep tip: Store dressing separately to maintain crunch.
Adjust oregano or vinegar to taste.
- Prep Time: 15
- Cook Time: 15
- Category: Lean Chicken
- Method: Grilling
- Cuisine: American
- Diet: Non Pork/Non Alcohol
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 8g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg