Ingredients
4 boneless chicken breasts
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
4 large eggs
1 1/2 cups seasoned breadcrumbs
1/4 cup fresh parsley, chopped
Zest of 1 lemon
Olive oil (for frying)
Instructions
Pound chicken breasts to 1/2-inch thickness with a meat mallet
Season flour with garlic powder, salt, pepper, and red pepper flakes (if using)
Whisk eggs in a shallow bowl
In another bowl, mix breadcrumbs, parsley, and lemon zest
Dredge each chicken breast in flour mixture, shaking off excess
Dip in egg, then coat thoroughly with breadcrumb mixture
Heat 1/4 inch olive oil in a skillet over medium-high heat (350°F/175°C recommended)
Cook chicken 2-3 minutes per side until golden and internal temperature reaches 165°F (74°C)
Transfer to a paper towel-lined plate to drain
Rest for 5 minutes before serving with lemon wedges
Notes
For extra crispiness, use panko breadcrumbs
Fresh thyme or oregano can substitute for parsley
Let chicken rest to retain juices
Store leftovers in air-tight containers for up to 3 days
- Prep Time: 15
- Cook Time: 20
- Category: Lean Chicken
- Method: Pan-Frying
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg
