Cottage cheese lava cake recipe creates an elegant dessert with a warm, flowing molten center and tender crumb structure that surprises every dinner guest. This cottage cheese lava cake recipe combines the richness of dark chocolate with creamy cottage cheese to produce a sophisticated texture that rivals restaurant-quality versions. The molten middle flows beautifully when you cut into each warm cake, while the exterior remains perfectly set and tender. Making a cottage cheese lava cake recipe at home takes less than thirty minutes total, making it ideal for weeknight entertaining or special occasions. This dessert proves that cottage cheese lava cake recipe ingredients create unexpectedly luxurious results that impress without requiring advanced baking skills.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 12 minutes | 27 minutes | 4 servings | Intermediate | French-Inspired |
Table of Contents
Table of Contents
Why This Cottage Cheese Lava Cake Recipe Works
The cottage cheese lava cake recipe succeeds because cottage cheese creates an exceptionally smooth batter while maintaining the molten chocolate center that defines this dessert. I discovered this technique through years of testing various binding agents, and cottage cheese proved superior to traditional methods because it blends seamlessly into the batter without overpowering the chocolate flavor. The protein structure in cottage cheese stabilizes the exterior during baking while allowing the center to remain gloriously liquid and warm.
The cottage cheese lava cake recipe delivers restaurant-quality results without requiring special equipment or advanced techniques. Home bakers appreciate this cottage cheese lava cake recipe because individual ramekins ensure perfect portion control and consistent results every time. The molten middle stays warm for several minutes after baking, giving you time to plate and serve without rushing.
Texture lovers prefer the cottage cheese lava cake recipe because it combines four distinct sensations in one bite: the tender cake exterior, the creamy cheese layer, the rich chocolate ganache, and the absolutely liquid molten center. This complexity makes the cottage cheese lava cake recipe memorable and worthy of serving at dinner parties. The flavor profile balances sweetness with subtle earthiness from quality chocolate and brightness from the cottage cheese.
The cottage cheese lava cake recipe appeals to health-conscious bakers since cottage cheese adds protein and creates moisture without requiring excessive butter or oil. Making a cottage cheese lava cake recipe takes minimal active time, making it perfect for unexpected guests or last-minute dessert needs. The dramatic presentation of molten chocolate flowing across the plate never fails to impress, even though the cottage cheese lava cake recipe requires almost no special skills.
Cottage Cheese Lava Cake Recipe Ingredients
The best cottage cheese lava cake recipe combines quality chocolate with smooth cottage cheese and a few essential baking staples to create the perfect molten dessert.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Semi-sweet chocolate | 4 ounces | Chop finely or use chocolate chips. Quality matters here. Dairy-free chocolate works for vegan cottage cheese lava cake recipe versions. |
| Unsalted butter | 3 tablespoons | Use room temperature. Salted butter works if you reduce added salt to one-quarter teaspoon. |
| Large eggs | 2 whole | Room temperature for better incorporation. Use pasteurized eggs if concerned about safety. |
| Egg yolks | 1 additional | Creates richness in cottage cheese lava cake recipe. Save whites for omelets or meringue. |
| Cottage cheese | 1/2 cup | Use small-curd cottage cheese for smoothest results. Blend briefly if you prefer finer texture in cottage cheese lava cake recipe. |
| Granulated sugar | 1/4 cup | White sugar dissolves quickly. Reduce slightly if using sweetened chocolate. |
| All-purpose flour | 2 tablespoons | Provides structure. Almond flour works as one-to-one substitute for gluten-free cottage cheese lava cake recipe. |
| Cocoa powder | 1 tablespoon | Dutch-process adds depth. Use unsweetened for cottage cheese lava cake recipe accuracy. |
| Vanilla extract | 1/2 teaspoon | Enhances chocolate flavor without becoming obvious. Omit if making traditional cottage cheese lava cake recipe. |
| Sea salt | 1/4 teaspoon | Amplifies chocolate flavor. Use half the amount if using salted butter. |
| Powdered sugar | For dusting | Optional garnish. Dust immediately before serving cottage cheese lava cake recipe. |
This cottage cheese lava cake recipe uses minimal ingredients while delivering maximum flavor and texture complexity. The combination of chocolate and cottage cheese creates a sophisticated base that allows other flavors to shine without competition.
How to Make Cottage Cheese Lava Cake Recipe
Creating a perfect cottage cheese lava cake recipe requires careful attention to temperature and timing to achieve that signature molten center while maintaining a perfectly baked exterior.
Prepare Your Ramekins and Chocolate
- Preheat your oven to 425 degrees Fahrenheit, positioning the rack in the center for even heat distribution.
- Butter four six-ounce ramekins thoroughly, coating the bottoms and sides completely to prevent sticking.
- Dust the buttered ramekins lightly with cocoa powder, tapping out excess to create an even coating for your cottage cheese lava cake recipe.
- Chop four ounces of semi-sweet chocolate into small pieces, ensuring uniform size for even melting in the cottage cheese lava cake recipe.
- Place chopped chocolate and three tablespoons butter in a microwave-safe bowl for melting.
Melt Chocolate and Prepare Wet Ingredients
- Microwave the chocolate and butter together in thirty-second intervals, stirring between each interval until completely smooth.
- Remove the melted chocolate from heat and allow it to cool for two minutes before beginning your cottage cheese lava cake recipe.
- Separate two eggs, collecting two whole eggs and one additional yolk for maximum richness in the cottage cheese lava cake recipe.
- Whisk the two whole eggs and one yolk together in a medium bowl for one minute until slightly frothy.
- Add one-quarter cup granulated sugar to the beaten eggs while whisking constantly for two minutes until the mixture becomes pale and thick.
Combine Cottage Cheese Lava Cake Recipe Batter
- Measure one-half cup small-curd cottage cheese, blending it briefly if you prefer an especially smooth texture for your cottage cheese lava cake recipe.
- Fold the cooled melted chocolate and butter into the egg mixture using a flexible spatula, working gently to maintain airiness.
- Add the cottage cheese to the chocolate-egg mixture, folding gently until just combined without overmixing the cottage cheese lava cake recipe.
- Sift together two tablespoons flour, one tablespoon cocoa powder, and one-quarter teaspoon salt in a small bowl.
- Fold the dry ingredients into the cottage cheese lava cake recipe batter until just combined, making sure no flour streaks remain visible.
- Add one-half teaspoon vanilla extract and fold briefly to incorporate completely into the batter.
Bake Your Cottage Cheese Lava Cake Recipe
- Divide the cottage cheese lava cake recipe batter equally among the four prepared ramekins, filling each approximately three-quarters full.
- Place the filled ramekins on a baking sheet for easy oven handling and even heat distribution.
- Bake the cottage cheese lava cake recipe at 425 degrees for exactly twelve to fourteen minutes, watching carefully for doneness.
- Remove from the oven when the edges appear set and firm but the center still jiggles slightly when you gently shake the cottage cheese lava cake recipe ramekins.
- Invert each cottage cheese lava cake recipe ramekin onto a serving plate immediately after removing from the oven, allowing the cake to slide onto the plate.
- Dust lightly with powdered sugar if desired before serving the warm cottage cheese lava cake recipe immediately.
Chef Tips for Perfect Cottage Cheese Lava Cake Recipe
These professional techniques ensure your cottage cheese lava cake recipe bakes perfectly every single time you make this elegant dessert.
- Measure your cottage cheese lava cake recipe batter by weight rather than volume for absolute consistency, using a kitchen scale to portion exactly twenty-five grams per ramekin for identical baking times and doneness across all four cakes.
- Bring all ingredients to room temperature before beginning your cottage cheese lava cake recipe, as cold eggs and butter incorporate less smoothly and affect the final batter structure and molten center.
- Invest in an oven thermometer because most home ovens run ten to fifteen degrees hotter or cooler than displayed, and accurate temperature proves critical for achieving the molten center in your cottage cheese lava cake recipe.
- Create a water bath by placing the baking sheet with your cottage cheese lava cake recipe ramekins into a larger roasting pan filled with one-half inch hot water for more even, gentle heat distribution throughout baking.
- Set a timer for exactly twelve minutes when baking your cottage cheese lava cake recipe, checking the center by very gently pressing the surface with your fingertip—the edges should feel firm while the center yields slightly under pressure.
- Prepare your serving plates before the cottage cheese lava cake recipe finishes baking so you can immediately invert each ramekin while the cake remains perfectly warm and the center still flows dramatically.
Common Cottage Cheese Lava Cake Recipe Mistakes to Avoid
Understanding what goes wrong with cottage cheese lava cake recipe baking helps you troubleshoot and achieve perfect results consistently.
Overbaking Your Cottage Cheese Lava Cake Recipe: This mistake occurs when home bakers follow traditional cake baking times, forgetting that this cottage cheese lava cake recipe requires an undercooked center. Fix this by setting your timer for exactly twelve minutes and checking doneness by gently pressing the surface rather than using the toothpick test used for regular cakes. The cottage cheese lava cake recipe should look slightly underdone when you remove it from the oven.
Using Cold Cottage Cheese Lava Cake Recipe Ingredients: Cold eggs, butter, and cottage cheese refuse to incorporate smoothly, creating lumpy batter that bakes unevenly. Remove all ingredients from the refrigerator thirty minutes before making your cottage cheese lava cake recipe, allowing them to reach room temperature for silky batter consistency.
Skipping the Ramekin Preparation Step in Your Cottage Cheese Lava Cake Recipe: Inadequately buttered ramekins cause the cottage cheese lava cake recipe to stick when you attempt to invert it, resulting in broken cakes. Butter your ramekins generously, coating every surface including the rim, then dust with cocoa powder for additional insurance against sticking.
Overmixing Your Cottage Cheese Lava Cake Recipe Batter: Excessive mixing incorporates too much air into the batter, causing the cottage cheese lava cake recipe to bake too quickly and lose the molten center you worked to achieve. Fold each ingredient gently using a flexible spatula, stopping as soon as no streaks remain visible.
Failing to Invert Immediately in Your Cottage Cheese Lava Cake Recipe: Waiting more than thirty seconds after removing the cottage cheese lava cake recipe from the oven allows the exterior to cool and set, making inversion difficult. Have your serving plates ready and invert each ramekin immediately, allowing gravity to help the cake slide perfectly onto the plate.
Best Cottage Cheese Lava Cake Recipe Variations and Substitutions
These adaptations allow you to customize your cottage cheese lava cake recipe while maintaining the signature molten center and tender crumb.
| Ingredient | Substitution | Impact on Flavor and Cottage Cheese Lava Cake Recipe |
|---|---|---|
| Semi-sweet chocolate | Dark chocolate (70% cacao) | Creates more intense, sophisticated flavor. Reduce sugar by one tablespoon since dark chocolate adds bitterness to cottage cheese lava cake recipe. |
| Semi-sweet chocolate | White chocolate | Makes a milder, sweeter version of cottage cheese lava cake recipe. Increase vanilla to one teaspoon for additional depth. |
| Cottage cheese | Greek yogurt | Creates tangier flavor profile in cottage cheese lava cake recipe. Use full-fat variety for richness. |
| Cottage cheese | Ricotta cheese | Produces lighter texture in cottage cheese lava cake recipe while maintaining protein content and moisture. |
| All-purpose flour | Almond flour | Makes gluten-free cottage cheese lava cake recipe with nutty flavor. Use exact same quantity as recipe calls for. |
| Granulated sugar | Honey or maple syrup | Adds complexity to cottage cheese lava cake recipe. Reduce liquid ingredients slightly since honey adds moisture. |
| Vanilla extract | Espresso powder (1/4 teaspoon) | Enhances chocolate flavor dramatically in cottage cheese lava cake recipe without becoming obvious. |
| Unsalted butter | Coconut oil | Creates slightly different texture in cottage cheese lava cake recipe with subtle coconut undertones. Use same quantity. |
These variations demonstrate how flexible the cottage cheese lava cake recipe truly is while maintaining its defining characteristic of the molten chocolate center.
Serving Suggestions for Cottage Cheese Lava Cake Recipe
Presenting your cottage cheese lava cake recipe beautifully elevates it from simple dessert to memorable dining experience, making it perfect for date nights, special celebrations, and impressive dinner parties.
Serve your cottage cheese lava cake recipe with a generous scoop of vanilla ice cream that melts into the warm molten chocolate, creating a luxurious sauce across the plate. Pair the cottage cheese lava cake recipe with fresh raspberries or strawberries arranged artfully around the cake for tartness that balances the richness. Dust the plate with powdered sugar or cocoa powder around the cottage cheese lava cake recipe for visual impact that appears restaurant-quality.
The cottage cheese lava cake recipe pairs beautifully with after-dinner beverages including espresso, cappuccino, or strong coffee that cuts through the chocolate richness. Serve the cottage cheese lava cake recipe alongside a small glass of dessert wine or sparkling water with lemon for refreshing contrast. Port or other fortified wines complement the cottage cheese lava cake recipe elegantly without overwhelming the delicate flavors.
Make your cottage cheese lava cake recipe the centerpiece of Valentine’s Day dinner, where the dramatic molten center creates romance and sophistication. Serve the cottage cheese lava cake recipe at dinner parties where guests expect impressive desserts that taste homemade yet restaurant-quality. The cottage cheese lava cake recipe works perfectly for weeknight date nights, transforming an ordinary evening into special occasion celebration.
Pair the cottage cheese lava cake recipe with whipped cream infused with a hint of almond extract for subtle complexity. Serve alongside fresh mint sprigs that add color and subtle herbal notes to complement the cottage cheese lava cake recipe. The cottage cheese lava cake recipe becomes even more impressive when garnished with chocolate shavings or curls created by dragging a vegetable peeler across a chocolate bar.
Storage and Reheating for Cottage Cheese Lava Cake Recipe
Proper storage techniques ensure your cottage cheese lava cake recipe components stay fresh, allowing you to prepare ahead for entertaining or weeknight desserts.
| Method | Duration | Instructions for Cottage Cheese Lava Cake Recipe |
|---|---|---|
| Refrigerator (prepared batter) | Up to 24 hours | Cover the batter tightly with plastic wrap and refrigerate. Add two to three extra minutes to baking time when baking cold cottage cheese lava cake recipe batter directly from refrigerator. |
| Freezer (prepared batter) | Up to 3 months | Divide cottage cheese lava cake recipe batter into ramekins, cover tightly with plastic wrap and aluminum foil. Bake directly from frozen, adding five to seven minutes to baking time. |
| Refrigerator (baked cakes) | Up to 3 days | Cool the cottage cheese lava cake recipe completely, cover loosely with plastic wrap. Reheat gently in 300-degree oven for six to eight minutes until center becomes warm and flows again. |
| Freezer (baked cakes) | Up to 2 months | Cool cottage cheese lava cake recipe completely, wrap individually in plastic wrap and aluminum foil. Thaw at room temperature for two hours, then reheat in 325-degree oven for eight to ten minutes. |
| Counter (freshly baked) | Up to 2 hours | Keep cottage cheese lava cake recipe covered loosely with plastic wrap at room temperature. Reheat briefly in microwave for twenty seconds if center loses its molten quality. |
| Make-ahead preparation | Prepare day before | Mix cottage cheese lava cake recipe batter up to twenty-four hours ahead, refrigerate, then bake fresh when guests arrive for maximum molten center impact. |
The cottage cheese lava cake recipe batter stores beautifully in the freezer, making it convenient to keep prepared ramekins on hand for unexpected guests or last-minute entertaining needs. Baking directly from frozen adds minimal time while delivering the same perfectly molten results as fresh batter.
Nutritional Information for Cottage Cheese Lava Cake Recipe
Understanding the nutritional profile of your cottage cheese lava cake recipe helps with dietary planning and portion awareness for this indulgent dessert.
| Nutrient | Amount per Serving (One Cottage Cheese Lava Cake) |
|---|---|
| Calories | 285 calories |
| Total Fat | 16 grams |
| Saturated Fat | 10 grams |
| Cholesterol | 138 milligrams |
| Sodium | 185 milligrams |
| Total Carbohydrates | 28 grams |
| Dietary Fiber | 1 gram |
| Sugars | 24 grams |
| Protein | 8 grams |
The cottage cheese lava cake recipe provides surprisingly good protein content due to the eggs and cottage cheese, making it more substantial than typical chocolate desserts. These approximate values reflect one serving from the cottage cheese lava cake recipe divided into four equal portions. Individual cakes can be adjusted in size to modify nutritional impact while maintaining the signature molten center texture.
Frequently Asked Questions About Cottage Cheese Lava Cake Recipe
How do I make a vegan version of cottage cheese lava cake recipe?
Replace the two whole eggs and one yolk with one-half cup unsweetened applesauce mixed with one tablespoon ground flaxseed, allowing the mixture to sit for five minutes before incorporating into your vegan cottage cheese lava cake recipe. Use dairy-free milk-based cottage cheese or cashew cream, and substitute the unsalted butter with coconut oil in equal quantity. The vegan cottage cheese lava cake recipe requires the exact same baking time and temperature while delivering nearly identical results.
Can I make cottage cheese lava cake recipe in a large cake pan instead of individual ramekins?
Yes, the cottage cheese lava cake recipe adapts well to an eight-inch round cake pan, though you’ll sacrifice the dramatic individual presentation and struggle to achieve the perfectly molten center throughout the larger cake. Increase baking time to eighteen to twenty-two minutes when making cottage cheese lava cake recipe in a single larger pan, checking doneness carefully since the larger mass bakes less evenly. The cottage cheese lava cake recipe results best in individual ramekins where heat penetrates consistently.
What does properly baked cottage cheese lava cake recipe look like when it comes out of the oven?
A perfectly baked cottage cheese lava cake recipe appears golden-brown on the exterior with slightly puffed edges that look set and firm, while the very center still jiggles slightly when you gently shake the ramekin. The cottage cheese lava cake recipe should look almost underbaked compared to regular cakes, with the center appearing soft and potentially slightly sunken. If your cottage cheese lava cake recipe looks perfectly set and firm throughout, you’ve overbaked it and lost the molten center.
Can I make cottage cheese lava cake recipe ahead and freeze the batter?
Absolutely, the cottage cheese lava cake recipe batter freezes beautifully in prepared ramekins for up to three months, making entertaining effortless. Fill your ramekins with cottage cheese lava cake recipe batter, cover tightly with plastic wrap and aluminum foil, then freeze until ready to bake. Bake your frozen cottage cheese lava cake recipe directly from the freezer, adding five to seven minutes to the standard twelve-minute baking time.
Is cottage cheese lava cake recipe appropriate for serving at dinner parties?
The cottage cheese lava cake recipe represents the ideal dinner party dessert because it bakes in under fifteen minutes and creates a dramatically impressive presentation with minimal active effort. Prepare your cottage cheese lava cake recipe batter earlier in the day, refrigerate it in the ramekins, and bake while serving the main course so it finishes as guests finish eating. Your guests will be amazed that you created restaurant-quality dessert in your home kitchen with such ease.
What’s the best way to know if my cottage cheese lava cake recipe is done baking?
The most reliable doneness indicator for cottage cheese lava cake recipe involves gently pressing the surface with your fingertip—the edges should feel firm and set while the very center yields slightly under light pressure. The cottage cheese lava cake recipe surface may appear slightly underbaked compared to regular cakes, but this is correct and necessary to maintain the molten center. If the entire surface feels firm throughout, your cottage cheese lava cake recipe has baked too long and the center will be solid instead of liquid.
Can I substitute Greek yogurt for cottage cheese in lava cake recipe versions?
Yes, Greek yogurt creates an excellent substitute in cottage cheese lava cake recipe, producing slightly tangier flavor while maintaining the same texture and molten center. Use full-fat Greek yogurt only in your cottage cheese lava cake recipe, as low-fat versions produce watery, thin batter that won’t bake properly. The cottage cheese lava cake recipe with Greek yogurt requires the exact same baking time and temperature.
How can I make a smaller batch of cottage cheese lava cake recipe for two people?
Divide all cottage cheese lava cake recipe ingredients by two, creating two individual cakes in three-inch ramekins instead of four six-ounce ramekins. Your smaller cottage cheese lava cake recipe batch reduces baking time to ten to eleven minutes due to decreased volume in smaller ramekins. The cottage cheese lava cake recipe portions remain the same size, just fewer in quantity.
Why did my cottage cheese lava cake recipe remain solid in the center instead of becoming molten?
Your cottage cheese lava cake recipe likely baked too long, causing the center to firm up completely instead of remaining liquid. Set your timer for exactly twelve minutes and check doneness by pressing the surface gently rather than waiting for visual cues that might appear too late. The cottage cheese lava cake recipe should jiggle slightly in the very center when you shake the ramekin gently.
Can I add flavoring variations to my cottage cheese lava cake recipe?
Yes, enhance your cottage cheese lava cake recipe by adding one-quarter teaspoon espresso powder to intensify chocolate flavor without becoming obvious, or include one-quarter teaspoon almond extract for subtle complexity. Add orange zest to your cottage cheese lava cake recipe batter for brightness that complements the chocolate beautifully. The cottage cheese lava cake recipe adapts well to mint extract, cinnamon, or even cayenne pepper additions that create memorable flavor combinations.
Conclusion
The cottage cheese lava cake recipe proves that sophisticated, impressive desserts emerge from minimal ingredients combined with proper technique and precise timing. This cottage cheese lava cake recipe deserves a place in your regular entertaining rotation because it combines restaurant-quality results with home baker accessibility and speed. Make this cottage cheese lava cake recipe this week for your family, and watch their faces light up when the warm chocolate flows across their plates. The cottage cheese lava cake recipe demonstrates that baking elegant desserts requires no special equipment or advanced skills, only confidence and attention to detail. Serve this cottage cheese lava cake recipe to anyone who loves chocolate, and you’ll become known for creating unforgettable molten moments at your table.
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Expert Resources and Food Safety
For detailed food safety information on egg handling, visit FoodSafety.gov official resources. Explore nutrition information and dietary guidelines at Nutrition.gov comprehensive nutrition guide.
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Cottage Cheese Lava Cake Recipe 2026
Cottage cheese lava cake recipe creates an elegant dessert with a warm, flowing molten center and tender crumb structure that surprises every dinner guest. This cottage cheese lava cake recipe combines the richness of dark chocolate with creamy cottage cheese to produce a sophisticated texture that rivals restaurant-quality versions.
- Total Time: 27 minutes
- Yield: 4 servings 1x
Ingredients
- 4 ounces semi-sweet chocolate, finely chopped
- 3 tablespoons unsalted butter
- 2 large eggs, room temperature
- 1 additional egg yolk
- 1/2 cup small-curd cottage cheese
- 1/4 cup granulated sugar
- 2 tablespoons all-purpose flour
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Powdered sugar, for dusting
Instructions
- Preheat the oven to 425°F and position the rack in the center.
- Butter four 6-ounce ramekins thoroughly, coating the bottoms and sides completely.
- Dust the buttered ramekins lightly with cocoa powder, tapping out any excess.
- Place the chopped semi-sweet chocolate and unsalted butter in a microwave-safe bowl.
- Microwave the chocolate and butter in 30-second intervals, stirring between each interval until completely smooth.
- Allow the melted chocolate mixture to cool for 2 minutes.
- Whisk the 2 whole eggs and 1 additional egg yolk in a medium bowl for 1 minute until slightly frothy.
- Add the granulated sugar and whisk constantly for 2 minutes until the mixture becomes pale and thick.
- Blend the cottage cheese briefly for a smoother texture, if desired.
- Fold the cooled melted chocolate mixture into the egg mixture gently with a flexible spatula.
- Add the cottage cheese and fold gently until just combined.
- Sift together the flour, cocoa powder, and sea salt in a small bowl.
- Fold the dry ingredients into the batter until just combined and no flour streaks remain.
- Add the vanilla extract and fold briefly to incorporate.
- Divide the batter evenly among the four prepared ramekins, filling each approximately three-quarters full.
- Place the filled ramekins on a baking sheet.
- Bake for 12 to 14 minutes, until the edges are set but the centers still jiggle slightly.
- Remove the ramekins from the oven and immediately invert each cake onto a serving plate.
- Dust lightly with powdered sugar and serve warm.
Notes
Bring the eggs, butter, and cottage cheese to room temperature before mixing for the smoothest batter. Do not overbake the cakes, as the centers should remain warm and molten. Prepare serving plates before baking so the cakes can be inverted immediately after leaving the oven.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French-Inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 lava cake
- Calories: 285
- Sugar: 24g
- Sodium: 185mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 138mg
