Ingredients
2 lbs boneless chicken thighs
1 can black beans, drained and rinsed
1 can corn, drained
1 diced onion
2 cups chicken broth
1 packet taco seasoning (vegetarian-friendly)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon cumin
Instructions
Heat olive oil in a pan over medium heat. Sauté garlic and onion until soft. Transfer all ingredients to a crockpot. Cook on low 6-8 hours or high 3-4 hours. Shred chicken with a fork. Add beans and corn during last 15 minutes of cooking. Adjust seasoning to taste. Serve warm with desired toppings.
Notes
Replace chicken thighs with skinless breasts for a leaner option.
Add diced bell peppers or frozen mixed vegetables for extra fiber.
Use low-sodium broth to reduce sodium content.
Garnish with cilantro, avocado, or lime for freshness.
- Prep Time: 20
- Cook Time: 360
- Category: Cozy Chicken
- Method: Slow Cooking
- Cuisine: Mexican
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg