Ingredients
Scale
- 2 medium Fresh cucumbers (English cucumbers work best)
- 2 medium Green apples (Granny Smith preferred)
- 10–12 Fresh mint leaves
- 4 cups Filtered water (cold)
- 2 tablespoons Fresh lemon juice
- 1 cup Ice cubes
- 1–2 tablespoons Honey (optional)
Instructions
- Wash both cucumbers, green apples, and mint thoroughly under cold running water and pat dry.
- Cut cucumbers into rough chunks, leaving the skin on for maximum nutrition and fiber. Cut apples into chunks and remove and discard the cores completely.
- Add cucumber chunks to your blender first to create the base layer, then add apple chunks and 8 to 10 fresh mint leaves on top.
- Pour 2 cups of cold filtered water into the blender over the ingredients and blend on high speed for 60 to 90 seconds until the mixture becomes completely smooth.
- Place a fine-mesh strainer over a large pitcher and slowly pour the blended mixture through it, using the back of a spoon to gently press the pulp against the strainer to extract maximum liquid. Discard the pulp.
- Add the remaining 2 cups of cold filtered water and 2 tablespoons of fresh lemon juice to the strained juice in the pitcher. Stir in honey if desired until fully dissolved.
- Fill glasses to the brim with ice cubes, pour the cucumber-apple cooler into each glass until three-quarters full, and garnish with a thin cucumber slice and a fresh mint sprig.
Notes
- Chill everything before blending: Place your blender pitcher, glasses, and filtered water in the freezer for 15 minutes before preparing to optimize coldness without diluting flavors.
- Don’t overblend: Blend for exactly 60 to 90 seconds to prevent excessive foam and slight heating of the mixture.
- Use a fine-mesh strainer: Straining ensures a silky, restaurant-quality texture instead of a thick, grainy pulp.
- Add lemon juice immediately: Fresh lemon juice prevents oxidation and preserves the beautiful bright pale-green color.
- Taste before sweetening: Apples provide ample natural sweetness; add honey gradually to avoid over-sweetening.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 9
- Sodium: 17
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 1.5
- Protein: 1
- Cholesterol: 0
