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Cucumber-Apple Cooler Recipe

Cucumber-Apple Cooler Recipe 2026

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A vibrant, refreshing beverage that combines crisp cucumbers with sweet apples for the perfect summer drink. This cucumber-apple cooler recipe delivers natural hydration and light sweetness without added sugar or artificial ingredients.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium Fresh cucumbers (English cucumbers work best)
  • 2 medium Green apples (Granny Smith preferred)
  • 1012 Fresh mint leaves
  • 4 cups Filtered water (cold)
  • 2 tablespoons Fresh lemon juice
  • 1 cup Ice cubes
  • 12 tablespoons Honey (optional)

Instructions

  1. Wash both cucumbers, green apples, and mint thoroughly under cold running water and pat dry.
  2. Cut cucumbers into rough chunks, leaving the skin on for maximum nutrition and fiber. Cut apples into chunks and remove and discard the cores completely.
  3. Add cucumber chunks to your blender first to create the base layer, then add apple chunks and 8 to 10 fresh mint leaves on top.
  4. Pour 2 cups of cold filtered water into the blender over the ingredients and blend on high speed for 60 to 90 seconds until the mixture becomes completely smooth.
  5. Place a fine-mesh strainer over a large pitcher and slowly pour the blended mixture through it, using the back of a spoon to gently press the pulp against the strainer to extract maximum liquid. Discard the pulp.
  6. Add the remaining 2 cups of cold filtered water and 2 tablespoons of fresh lemon juice to the strained juice in the pitcher. Stir in honey if desired until fully dissolved.
  7. Fill glasses to the brim with ice cubes, pour the cucumber-apple cooler into each glass until three-quarters full, and garnish with a thin cucumber slice and a fresh mint sprig.

Notes

  • Chill everything before blending: Place your blender pitcher, glasses, and filtered water in the freezer for 15 minutes before preparing to optimize coldness without diluting flavors.
  • Don’t overblend: Blend for exactly 60 to 90 seconds to prevent excessive foam and slight heating of the mixture.
  • Use a fine-mesh strainer: Straining ensures a silky, restaurant-quality texture instead of a thick, grainy pulp.
  • Add lemon juice immediately: Fresh lemon juice prevents oxidation and preserves the beautiful bright pale-green color.
  • Taste before sweetening: Apples provide ample natural sweetness; add honey gradually to avoid over-sweetening.
  • Author: Jasmine
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 50
  • Sugar: 9
  • Sodium: 17
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 13
  • Fiber: 1.5
  • Protein: 1
  • Cholesterol: 0