Ingredients
4 ripe mangoes (about 4 cups diced)
2 tablespoons fresh lime juice
1/4 cup pure maple syrup
1/2 teaspoon sea salt
2 tablespoons coconut milk (optional for creaminess)
Instructions
Peel and cut mangoes into chunks
Place mango chunks in a single layer on a baking sheet and freeze for 2-3 hours until firm
In a blender, combine frozen mango chunks, lime juice, maple syrup, and sea salt
Blend on high until smooth and creamy, about 1-2 minutes
Transfer to a container and freeze until firm, at least 2 hours
Let sit at room temperature for 5 minutes before serving for easier scooping
Notes
Adjust maple syrup to taste, starting with less and adding more if needed
For a richer texture, blend in 2 tablespoons of coconut milk
Blend in portions if ingredients are too much for your blender
Store in an airtight container for up to 3 days
- Prep Time: 10
- Category: Lean Chicken
- Method: Blending and Freezing
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (1/2 container)
- Calories: 200
- Sugar: 30g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg