Ingredients
4 boneless skinless chicken thighs (about 480g)
1 1/2 cups rehydrated sun-dried tomatoes (cold water for 10 mins if oil/dry)
3 cloves garlic, minced
2 tablespoons extra virgin olive oil
1/2 cup low-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley
1 lemon, juiced (about 2 tablespoons)
1/2 teaspoon honey (optional for glaze)
Instructions
Heat olive oil in a large skillet over medium-high
Sear chicken thighs for 5-6 minutes per side, until golden
Add garlic, rehydrated tomatoes, broth, salt, and pepper
Decrease heat to medium and simmer 10-15 minutes
Stir in parsley and lemon juice, cook 2 minutes more
Optionally drizzle with honey for a sweet glaze
Garnish with fresh parsley and lemon zest before serving
Notes
For optimal texture, avoid overcrowding the pan during searing
Rehydrate tomatoes 10 minutes in water; drain well
Replace honey with maple syrup for vegan adaptability
Use olive oil-fried garlic for extra depth if available
Store cooked chicken in airtight container up to 3 days
- Prep Time: 10
- Cook Time: 25
- Category: Cozy Chicken
- Method: Sauté/Simmer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh with ~3/4 cup sauce
- Calories: 185
- Sugar: 3g
- Sodium: 575mg
- Fat: 9g
- Saturated Fat: 1.8g
- Carbohydrates: 6g
- Fiber: 1.5g
- Protein: 42g
- Cholesterol: 130mg