Ingredients
4 boneless skinless chicken breasts (6 oz each)
1/4 cup balsamic vinegar
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Combine balsamic vinegar, olive oil, garlic, basil, oregano, salt, and pepper in a bowl to create the marinade.
Add chicken breasts to the marinade, ensuring they are fully coated. Let marinate for 10-30 minutes (no longer than 30 to avoid over-tenderizing).
Preheat a grill or grill pan to medium-high heat (400-450°F / 200-230°C).
Grill chicken for 6-7 minutes per side, or until an internal temperature of 165°F (74°C) is reached and the glaze caramelizes.
Let the chicken rest for 5 minutes before serving to retain juices.
Serve with a side of fresh herbs, lemon wedges, or a salad.
Notes
For best results, use a cast-iron griddle or indoor grill. Adjust herbs to your preference (e.g., thyme or rosemary can replace basil). If using store-bottled reductions, reduce cook time to prevent burning. Marinade can be made ahead and stored in the fridge for 3 days.
- Prep Time: 10
- Cook Time: 15
- Category: Lean Chicken
- Method: Grilling
- Cuisine: American,Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 2g
- Sodium: 1300mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 90mg