Ingredients
2 boneless, skinless chicken breasts
4 large flour or whole wheat tortillas
4 cups chopped romaine lettuce
1/2 cup Caesar dressing (mayonnaise, lemon juice, garlic, Dijon mustard, Parmesan, and anchovy-free or halal parmesan)
1/2 cup shaved Parmesan cheese
1 tablespoon olive oil
1 teaspoon lemon zest
Salt and pepper to taste
Instructions
Marinate chicken breasts in 1 tablespoon olive oil, lemon zest, salt, and pepper for 15 minutes
Grill over medium heat until fully cooked (15-20 minutes), rotating for even charring
Assemble wraps by layering 1 cup romaine, 2 tbsp Caesar dressing, 2 slices chicken, and Parmesan shavings in each tortilla
Fold edges and roll tightly to serve
Notes
Use store-bought Caesar dressing without alcohol or anchovies for halal compliance
Marinated chicken can be sautéed in a grill pan if outdoor grilling isn’t available
Store wrapped ingredients separately for meal prep, assembling fresh before eating
Add avocado slices for extra richness
- Prep Time: 15
- Cook Time: 15
- Category: Quick Chicken
- Method: Grilling
- Cuisine: American
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 440
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 5g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg