Ingredients
4 boneless skinless chicken breasts
2 fresh pineapple slices (use juices too)
2 tablespoons honey
2 tablespoons soy sauce (wheat-free if preferred)
1 clove garlic (minced)
1 tablespoon lime juice
1 tablespoon olive oil
Pinch of salt
Pinch of black pepper
Instructions
Pat chicken dry and season with salt and pepper.
Whisk together honey, soy sauce, garlic, lime juice, olive oil, and pineapple juice.
Marinate chicken in the glaze for 15 minutes.
Heat grill to medium-high. Sear chicken 3-4 minutes per side.
Brush pineapple slices on the last minute of grilling.
Drizzle remaining glaze over chicken before serving.
Notes
Use fresh pineapple, not canned, for deeper flavor.
Baste chicken with extra pineapple chunks during grilling.
Two-zone grill setup ensures perfect charring without burning.
Store leftover glaze refrigerated for 3 days as a dipping sauce.
- Prep Time: 15
- Cook Time: 12
- Category: Lean Chicken
- Method: Grilling
- Cuisine: American Fusion
- Diet: Pork-Free/Halal
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380
- Sugar: 22g
- Sodium: 1800mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 120mg