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Healthy Sweet Potato Chili

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A hearty, one-pot meal combining roasted sweet potatoes, black beans, and fresh vegetables with smoky spices. Balanced sweet-savory flavors, loaded with fiber and plant-based protein, this gluten-free, vegan chili is perfect for family dinners or meal prep.

  • Total Time: 50
  • Yield: 6 servings 1x

Ingredients

Scale

2 medium sweet potatoes, peeled and diced
1 red bell pepper, diced
1 yellow onion, chopped
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder (adjust to taste)
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
4 cups vegetable broth
1 tablespoon lime juice
1/4 cup chopped cilantro (for garnish)

Instructions

Preheat oven to 400°F (200°C). Roast sweet potatoes, red bell pepper, onion, and garlic on a baking sheet with 1 tbsp olive oil for 20-25 minutes until tender and charred.
In a pot, heat remaining 1 tbsp olive oil. Sauté roast vegetables for 3-4 minutes. Add cumin, smoked paprika, and chili powder; cook 1-2 minutes.
Pour in vegetable broth and simmer 10 minutes. Add black beans, diced tomatoes (with juice), and lime juice. Cook 5-7 minutes until thickened. Garnish with cilantro.

Notes

Adjust spiciness with chili powder. Store leftovers in airtight containers for up to 5 days. Freezes well for 3 months. Serve with brown rice or avocado for extra protein/fiber.

  • Author: Jasmine
  • Prep Time: 15
  • Cook Time: 35
  • Category: Cozy Chicken
  • Method: Stovetop/Simmering
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg