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Savory Greek yogurt dip

Viral Savory Greek Yogurt Dip 2026

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Savory Greek yogurt dip is a creamy, protein-rich appetizer packed with fresh herbs, garlic, and Mediterranean-inspired flavors.

  • Total Time: 10 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 cups plain Greek yogurt
  • 3 tablespoons fresh dill, chopped
  • 3 tablespoons fresh parsley, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sun-dried tomatoes, chopped
  • 3 tablespoons red onion, finely diced
  • 1/4 cup cucumber, finely diced

Instructions

  1. Transfer Greek yogurt into a medium mixing bowl.
  2. Add lemon juice and stir until combined.
  3. Mix in sea salt and black pepper.
  4. Add minced garlic and stir thoroughly.
  5. Fold in chopped fresh dill and parsley.
  6. Add chopped sun-dried tomatoes and diced red onion.
  7. Fold in diced cucumber gently to maintain texture.
  8. Taste and adjust seasoning if needed.
  9. Transfer savory Greek yogurt dip to a serving bowl.
  10. Cover and refrigerate for at least 2 hours before serving.
  11. Stir gently before serving and garnish with fresh herbs if desired.

Notes

Use full-fat Greek yogurt for the creamiest texture and best flavor. Chill the dip before serving to allow the flavors to fully develop.

  • Author: Mark
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 55
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 5mg