Ingredients
Scale
- 2 cups plain Greek yogurt
- 3 tablespoons fresh dill, chopped
- 3 tablespoons fresh parsley, chopped
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup sun-dried tomatoes, chopped
- 3 tablespoons red onion, finely diced
- 1/4 cup cucumber, finely diced
Instructions
- Transfer Greek yogurt into a medium mixing bowl.
- Add lemon juice and stir until combined.
- Mix in sea salt and black pepper.
- Add minced garlic and stir thoroughly.
- Fold in chopped fresh dill and parsley.
- Add chopped sun-dried tomatoes and diced red onion.
- Fold in diced cucumber gently to maintain texture.
- Taste and adjust seasoning if needed.
- Transfer savory Greek yogurt dip to a serving bowl.
- Cover and refrigerate for at least 2 hours before serving.
- Stir gently before serving and garnish with fresh herbs if desired.
Notes
Use full-fat Greek yogurt for the creamiest texture and best flavor. Chill the dip before serving to allow the flavors to fully develop.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 55
- Sugar: 2g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
