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Sesame Ginger Chicken Thighs

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Tender, juicy chicken thighs coated in a glossy, aromatic glaze of soy sauce, honey, ginger, and sesame oil. A quick, easy Asian-inspired recipe perfect for weeknights or meal prep, with harmonious sweet-salty flavors and crisp-caramelized skin.

  • Total Time: 45
  • Yield: 4 servings 1x

Ingredients

Scale

4 bone-in, skin-on chicken thighs
3 tablespoons soy sauce (low sodium preferred)
1 tablespoon rice vinegar
2 tablespoons honey
2 cloves garlic, minced
2 tablespoons freshly grated ginger
1 tablespoon sesame oil
2 tablespoons olive oil or vegetable oil
2 green onions, sliced
2 tablespoons sesame seeds
Salt and black pepper, to taste

Instructions

Preheat oven to 375°F (190°C)
In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, grated ginger, sesame oil, and 1 tablespoon olive oil to make the glaze
Season chicken thighs with salt and black pepper
Heat remaining 1 tablespoon oil in an oven-safe skillet over medium-high heat
Sear thighs 3-4 minutes per side until golden
Pour glaze into the skillet, coating the chicken
Transfer skillet to oven and bake 20-25 minutes until chicken is cooked through
Return skillet to stovetop, reduce pan drippings to thicken the glaze (1-2 minutes)
Brush thickened glaze over chicken before serving
Garnish with sliced green onions and toasted sesame seeds

Notes

Bone-in thighs ensure juiciness; range may vary slightly if using boneless
Marinate up to 12 hours for deeper flavor
Adjust honey to taste for a sweeter or tangier profile
Leftovers freeze well for 2-3 months
Use a meat thermometer (165°F/74°C internal temperature)

  • Author: Jasmine
  • Prep Time: 15
  • Cook Time: 30
  • Category: Cozy Chicken
  • Method: Roasting
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 chicken thigh with glaze
  • Calories: 420
  • Sugar: 5g
  • Sodium: 1200mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 120mg