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Sheet Pan Chicken Thighs and Green Beans

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A crispy, flavorful one-pan meal with juicy chicken thighs and tender green beans. Garlicky herbs and paprika add depth, while high-heat roasting ensures minimal cleanup and maximum flavor. Perfect for weeknights or family dinners.

  • Total Time: 50
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb bone-in chicken thighs
2 cups fresh green beans, trimmed
2 tbsp olive oil
4 garlic cloves, minced
1 tsp salt
½ tsp black pepper
1 tsp paprika
½ tsp dried thyme
¼ tsp chili powder (optional)

Instructions

Preheat oven to 425°F (220°C)
Pat chicken dry; season with salt, pepper, paprika, thyme, and chili powder
Place chicken on sheet pan, fat side up
Toss green beans with olive oil, garlic, salt, and pepper on one side of the tray
Roast for 30–35 minutes, rotating halfway for even browning
Let rest 5–10 minutes before serving

Notes

Use parchment paper for easier cleanup
Skip chili powder for milder flavor
Serve with lemon wedges for brightness
Store leftovers in an airtight container for 3 days

  • Author: Mark
  • Prep Time: 15
  • Cook Time: 35
  • Category: Cozy Chicken
  • Method: Roasting
  • Cuisine: American
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 130mg