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Vegan Creamy Avocado Spinach Pasta Salad

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A vibrant Mediterranean-inspired pasta salad with ripe avocado as the star of the creamy dairy-free dressing. Combines al dente pasta, baby spinach, cherry tomatoes, and a tangy lemon-garlic vinaigrette for a nutrient-packed, satisfying vegan meal.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

12 oz (340g) fusilli pasta
1 large ripe avocado
4 cups fresh baby spinach
1 1/2 cups halved cherry tomatoes
Juice of 1 lemon (about 3 tbsp)
2 cloves garlic, minced
3 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
1 tbsp nutritional yeast (optional)
Chopped fresh parsley for garnish

Instructions

Bring 4 quarts water to a boil. Cook pasta until al dente (8-10 minutes). Reserve 1/2 cup pasta water then drain.
While pasta cooks, blend avocado, lemon juice, garlic, olive oil, salt, pepper, and nutritional yeast (if using) in a food processor until smooth.
Toss cooked pasta with spinach, cherry tomatoes, and cooled dressing. Add reserved pasta water as needed to achieve desired creaminess.
Chill for 15-30 minutes before serving. Garnish with parsley.

Notes

Use gluten-free pasta if needed
Add thawed frozen peas or roasted red peppers for extra texture
Store in an airtight container for up to 3 days
Best served at room temperature

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: Cozy Chicken
  • Method: Steaming/Cooking
  • Cuisine: Mediterranean-inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl (about 1 1/2 cups pasta + 1 cup greens)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg