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Viral Cowboy Caviar Dip Recipe

Viral Cowboy Caviar Dip Recipe

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This viral cowboy caviar dip recipe provides a refreshing, nutrient-dense combination of black beans, corn, bell peppers, cherry tomatoes, and creamy avocado in a zesty lime dressing.

  • Total Time: 15 Minutes
  • Yield: 10 Servings 1x

Ingredients

Scale
  • 15 oz Black Beans, rinsed and drained thoroughly
  • 1 cup Corn (canned, frozen, or fresh charred)
  • 2 whole Bell Peppers (red and green), diced
  • 1/2 cup Red Onion, finely diced
  • 1 cup Cherry Tomatoes, halved
  • 2 large Avocados, diced
  • 1/2 cup Cilantro, freshly chopped
  • 3 tbsp Lime Juice, freshly squeezed
  • 2 tbsp Olive Oil, extra virgin

Instructions

  1. Drain the black beans and rinse them under cool water to remove excess sodium.
  2. Dice the red onion, bell peppers, and cherry tomatoes into uniform sizes.
  3. Combine the black beans, corn, onions, peppers, and tomatoes in a large mixing bowl.
  4. Whisk the fresh lime juice and olive oil together in a small container to create the dressing.
  5. Pour the dressing over the vegetable mixture and toss gently until every component is evenly coated.
  6. Fold in the diced avocado and fresh cilantro just before serving to maintain their structure.

Notes

Ensure all vegetables are chopped to a similar size as the beans for easy scooping. Marinate the mixture in the refrigerator for at least one hour, adding the avocado and cilantro right before serving.

  • Author: Jake
  • Prep Time: 15 Minutes
  • Cook Time: 0 Minutes
  • Category: Appetizer
  • Method: No-Bake
  • Cuisine: Tex-Mex
  • Diet: Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150 kcal
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg