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viral green goddess salad recipe

Viral Green Goddess Salad Recipe 2026

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The viral green goddess salad recipe has taken over kitchens everywhere, and for good reason. This stunning salad combines crisp greens, fresh herbs, creamy avocado, and a silky green goddess dressing that transforms simple ingredients into something truly spectacular.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 6 cups mixed salad greens or spinach
  • 1 cup packed fresh basil
  • 1 cup packed fresh parsley
  • 1/4 cup chopped fresh chives
  • 2 medium ripe avocados
  • 1 large cucumber
  • 1.5 cups cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup sunflower seeds or pumpkin seeds
  • 3/4 cup plain Greek yogurt
  • 3 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons extra virgin olive oil
  • Salt and black pepper, to taste

Instructions

  1. Combine fresh basil, parsley, chives, Greek yogurt, lemon juice, minced garlic, and olive oil in a blender.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Season the green goddess dressing with salt and black pepper to taste.
  4. Transfer the dressing to a bowl and set aside for assembly.
  5. Wash and dry the mixed greens thoroughly, removing excess moisture.
  6. Dice the cucumber into bite-sized pieces.
  7. Halve the cherry tomatoes and place them in a bowl.
  8. Thinly slice the red onion and soak it in ice water for 5 minutes to reduce sharpness.
  9. Cut the ripe avocados in half, remove the pits, and slice the flesh.
  10. Divide the prepared mixed greens evenly among four serving bowls.
  11. Arrange the cucumber, cherry tomatoes, red onion, and avocado slices over the greens.
  12. Sprinkle sunflower seeds or pumpkin seeds over each serving.
  13. Drizzle the creamy green goddess dressing generously over each salad.
  14. Toss gently to combine all components just before serving.

Notes

Use fresh, vibrant herbs for the best dressing flavor. Thoroughly dry the greens before assembling to keep the salad crisp. Slice the avocado just before serving, and add only enough dressing to lightly coat the salad.

  • Author: Jasmine
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 4g
  • Sodium: 185mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 5mg