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Zaatar Chicken Sheet Pan Dinner

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A flavorful Mediterranean one-pan meal with spiced chicken thighs, tender potatoes, caramelized onions, zucchini, and bell peppers roasted together. Zaatar’s tangy sumac, nutty sesame seeds, and aromatic herbs infuse boldness into juicy chicken and crispy vegetables, requiring just one pan for easy cleanup.

  • Total Time: 60
  • Yield: 46 servings 1x

Ingredients

Scale

4 bone-in chicken thighs
1 ½ pounds potatoes, cubed
1 large onion, sliced
1 zucchini, halved
2 bell peppers, sliced
1 ½ tablespoons olive oil
2 tablespoons zaatar spice blend
1 teaspoon salt
½ teaspoon black pepper
1 lemon, cut into wedges

Instructions

Preheat oven to 425°F (220°C)
Toss potatoes with 1 tablespoon olive oil, salt, and pepper
Arrange chicken thighs on a sheet pan, skin-side down, then place potatoes around them
Sprinkle zaatar spice evenly over the chicken
Pour remaining ½ tablespoon olive oil on onions, peppers, and zucchini; place these around the chicken on the sheet pan
Roast for 40-45 minutes until chicken is golden and vegetables are tender
Squeeze lemon wedges over the finished dish before serving

Notes

Ensure chicken thighs are skin-on for natural fat rendering
For extra crispiness, arrange chicken slightly apart on the pan
Substitute skinless thighs with 1 tablespoon olive oil for fat if preferred
Add cherry tomatoes or eggplant for variation
Store leftovers in an airtight container for up to 3 days

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 45
  • Category: Quick Chicken
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (approximately 4-6 servings per recipe)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 23g
  • Saturated Fat: 5g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 130mg