A glucose reset ritual recipe is a carefully formulated blend of whole ingredients designed to stabilize blood sugar levels and support metabolic health through strategic nutrient timing. This glucose reset ritual recipe combines protein, healthy fats, and complex carbohydrates in precise proportions to prevent energy crashes and promote sustained vitality throughout your day. Home cooks and health-conscious individuals are discovering that making your own glucose reset ritual recipe at home delivers superior results compared to commercial alternatives, offering complete control over ingredient quality and freshness. The ritual aspect transforms a simple recipe into a mindful practice that reconnects you with your body’s nutritional needs.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 20 minutes | 35 minutes | 2 servings | Easy | Wellness |
Table of Contents
Table of Contents
Why This Glucose Reset Ritual Recipe Works
The glucose reset ritual recipe functions as a metabolic support system by combining ingredients that work synergistically to moderate blood sugar response. When you consume this glucose reset ritual recipe, the soluble fiber from oats slows glucose absorption into your bloodstream, preventing the rapid spikes that trigger energy crashes. The healthy fats and plant-based protein in this recipe create a protective barrier around carbohydrates, extending digestion time and maintaining stable energy levels for hours. I discovered through personal practice that the ritual component—preparing this recipe mindfully each morning—creates a positive feedback loop that encourages consistent dietary choices throughout the day.
What makes this glucose reset ritual recipe different from standard breakfast options is the specific macronutrient ratio that triggers your body’s glucose stabilization response. The combination of resistant starch from oats, omega-3 fatty acids from flaxseed, and plant-based protein creates what nutritionists call a balanced nutrient matrix. When I started incorporating this glucose reset ritual recipe into my routine, I noticed improved mental clarity within three days and sustained energy lasting well past noon. The flavors are naturally satisfying, which prevents overeating and reduces cravings for refined carbohydrates later in the day.
This glucose reset ritual recipe appeals to anyone seeking a non-restrictive approach to blood sugar management without eliminating food groups or counting macros obsessively. The ritual aspect transforms a simple meal into a grounding practice that signals to your nervous system that nourishment is intentional and abundant. Many home cooks report that making this glucose reset ritual recipe daily creates a meditative practice that improves mental health alongside physical benefits. The recipe scales easily for batch preparation, making it practical for busy mornings or meal planning throughout the week.
The science supporting this glucose reset ritual recipe comes from research on glycemic index, nutrient timing, and the thermic effect of food. Studies demonstrate that protein-rich breakfasts containing healthy fats reduce glucose variability by up to forty percent compared to high-carbohydrate alternatives. This glucose reset ritual recipe delivers these benefits without requiring special supplements or expensive superfoods, making metabolic support accessible to everyone. The ritual framework helps you stay consistent because the repetition itself becomes a powerful behavioral anchor.
Glucose Reset Ritual Recipe Ingredients
The glucose reset ritual recipe requires simple, whole ingredients that you likely already have in your pantry, making preparation straightforward and cost-effective.
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| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Steel-cut oats | ½ cup (dry) | Choose organic, gluten-free certified if needed. Rolled oats work but have higher glycemic impact. Avoid instant packets. |
| Almond butter | 2 tablespoons | Natural, unsweetened preferred. Tahini, sunflower seed butter, or peanut butter work equally well for this recipe. |
| Ground flaxseed | 1 tablespoon | Store in refrigerator after opening. Chia seeds can substitute 1:1 ratio for this glucose reset ritual recipe. |
| Ceylon cinnamon | ¼ teaspoon | Ceylon cinnamon has lower coumarin levels. Research supports cinnamon’s glucose-stabilizing properties in this recipe. |
| Raw almonds | ¼ cup (chopped) | Walnuts, pecans, or hazelnuts provide similar benefits. Soak overnight for easier digestion in this glucose reset ritual recipe. |
| Fresh berries | ½ cup mixed | Blueberries, raspberries, or blackberries all support this recipe. Frozen berries work identically and are often more affordable. |
| Coconut oil | 1 teaspoon | Ghee, grass-fed butter, or olive oil work in this glucose reset ritual recipe. Choose virgin for maximum nutrient density. |
| Vanilla extract | ½ teaspoon | Real vanilla extract essential for flavor complexity in this glucose reset ritual recipe. Avoid synthetic imitation versions. |
| Unsweetened almond milk | 1 cup | Oat milk or coconut milk are alternatives. Adjust liquid ratio based on preferred consistency for this recipe. |
| Sea salt | Pinch | Enhances all flavors in this glucose reset ritual recipe. Himalayan pink salt offers trace minerals. |
Building your glucose reset ritual recipe starts with ingredient quality because whole foods deliver superior glucose-stabilizing compounds compared to processed alternatives. Each component in this glucose reset ritual recipe serves a specific function in moderating your metabolic response.
How to Make Glucose Reset Ritual Recipe
Making your glucose reset ritual recipe requires attention to order and timing to maximize nutrient bioavailability and create the ideal texture for sustained satisfaction.
Preparation Phase
- Measure ½ cup of steel-cut oats into a medium saucepan and inspect for debris.
- Pour 1 cup of unsweetened almond milk into the saucepan with the oats.
- Add 1 teaspoon of coconut oil and a pinch of sea salt to the liquid.
- Stir ingredients together until the oats are evenly distributed throughout the mixture.
Cooking Phase
- Place the saucepan over medium-high heat and bring the mixture to a gentle simmer.
- Once small bubbles appear at the surface, reduce heat to medium-low to maintain a gentle bubble.
- Cook for 20 minutes, stirring occasionally to prevent sticking and ensure even cooking of your glucose reset ritual recipe.
- Add more liquid if the mixture becomes too thick during the cooking process of your glucose reset ritual recipe.
Finishing Phase
- Remove the saucepan from heat when oats reach a creamy consistency with individual grains still visible.
- Stir in 2 tablespoons of almond butter and ½ teaspoon of vanilla extract into your glucose reset ritual recipe.
- Mix in ¼ teaspoon of Ceylon cinnamon and 1 tablespoon of ground flaxseed thoroughly.
- Divide the glucose reset ritual recipe evenly between two serving bowls.
Topping Phase
- Top each serving of your glucose reset ritual recipe with ⅛ cup of chopped raw almonds.
- Distribute ¼ cup of fresh mixed berries over each bowl of glucose reset ritual recipe.
- Serve immediately while your glucose reset ritual recipe maintains optimal warmth and texture.
Chef Tips for Perfect Glucose Reset Ritual Recipe
These expert techniques ensure your glucose reset ritual recipe achieves optimal texture, flavor balance, and metabolic benefits every single time you prepare it.
- Use a stainless steel saucepan for your glucose reset ritual recipe rather than non-stick cookware, which can degrade at higher temperatures and compromise coating integrity over time.
- Toast the steel-cut oats dry in the saucepan for 2 minutes before adding liquid to deepen their nutty flavor profile and enhance the taste of your glucose reset ritual recipe.
- Keep your glucose reset ritual recipe at a gentle simmer, not a rolling boil, because high heat can break down beneficial starches and reduce the glucose-stabilizing properties of this recipe.
- Add nuts and seeds to your glucose reset ritual recipe after cooking rather than during, preserving their enzymatic integrity and providing textural contrast.
- Prepare your glucose reset ritual recipe components the evening before for faster morning assembly, though combine only immediately before eating to maintain optimal freshness and texture.
- Ensure your ground flaxseed is fresh by purchasing whole seeds and grinding them yourself in your glucose reset ritual recipe preparation, as ground versions oxidize quickly.
Common Glucose Reset Ritual Recipe Mistakes to Avoid
Understanding what prevents this glucose reset ritual recipe from delivering optimal results helps you troubleshoot and maintain consistent quality.
Using Instant Oats Instead of Steel-Cut: This mistake reduces the resistant starch content and increases the glycemic index significantly in your glucose reset ritual recipe. Instant oats undergo processing that disrupts the grain structure and accelerates glucose absorption. Steel-cut oats retain their protective bran layer, which is essential for the blood sugar stabilization that defines this glucose reset ritual recipe. Fix this by purchasing steel-cut oats specifically, checking the package for the grain appearance.
Overcooking Your Glucose Reset Ritual Recipe: Cooking beyond 20 minutes breaks down the beneficial fiber structure that makes this glucose reset ritual recipe effective for glucose management. The oats transition from creamy to mushy, reducing satiety and nutrient bioavailability. This happens when heat remains too high or the timing goes unmonitored. Fix this by setting a timer, maintaining medium-low heat, and removing the saucepan immediately when grains reach creamy consistency.
Adding Sweetener to Your Glucose Reset Ritual Recipe: This completely undermines the glucose-stabilizing mechanism that makes this recipe valuable because added sugars spike insulin response immediately. Even honey or maple syrup triggers the exact blood sugar dysregulation that this glucose reset ritual recipe prevents. The natural sweetness from berries and nuts provides satisfaction without metabolic disruption. Fix this by tasting the recipe first, appreciating the subtle sweetness already present, and avoiding the impulse to add more.
Skipping the Ritual Preparation in Your Glucose Reset Ritual Recipe: Rushing through preparation or eating while distracted reduces the nervous system benefits that support consistent glucose management alongside nutritional factors. The ritual component activates parasympathetic nervous system activation, which improves digestion and nutrient absorption in your glucose reset ritual recipe. This mistake eliminates half the benefits of this practice. Fix this by dedicating 10 minutes to mindful preparation, eating at a table without distractions.
Best Glucose Reset Ritual Recipe Variations and Substitutions
Customize your glucose reset ritual recipe while maintaining its glucose-stabilizing foundation by strategically swapping compatible ingredients.
| Ingredient | Substitution | Impact on Flavor and Function |
|---|---|---|
| Almond butter | Tahini or sunflower seed butter | Tahini adds earthy nuttiness; sunflower is milder. All maintain protein and fat ratios essential to this glucose reset ritual recipe. |
| Berries | Sliced apple with cinnamon or pomegranate arils | Apples add sweetness and fiber; pomegranate provides antioxidants. This glucose reset ritual recipe works with any low-glycemic fruit. |
| Almonds | Walnuts or pumpkin seeds | Walnuts add omega-3s; seeds provide magnesium. This glucose reset ritual recipe benefits from variety in nut selections. |
| Ceylon cinnamon | Turmeric or cardamom | Turmeric adds anti-inflammatory benefits; cardamom provides warming spice. Cinnamon remains most researched for this recipe’s glucose function. |
| Ground flaxseed | Hemp seeds or pumpkin seeds | Hemp provides complete protein; pumpkin offers zinc. All support the blood sugar stability goal of this glucose reset ritual recipe. |
| Coconut oil | Ghee or grass-fed butter | Ghee adds richness; butter provides fat-soluble vitamins. This glucose reset ritual recipe remains metabolically supportive with either choice. |
| Almond milk | Oat milk or unsweetened coconut milk | Oat milk adds additional fiber; coconut provides healthy fats. Ensure chosen milk is unsweetened for this glucose reset ritual recipe. |
| Vanilla extract | Almond extract or maple extract | Almond deepens nuttiness; maple adds warmth. This glucose reset ritual recipe adapts well to flavor variations. |
The beauty of this glucose reset ritual recipe lies in its flexibility—you can rotate ingredients seasonally while maintaining the metabolic framework that defines the recipe. Your glucose reset ritual recipe becomes increasingly personalized as you discover flavor combinations that align with your preferences.
Serving Suggestions for Glucose Reset Ritual Recipe
Transform your glucose reset ritual recipe into a complete breakfast experience by thoughtfully pairing it with complementary elements that enhance satisfaction and nutritional completeness.
Serve your glucose reset ritual recipe with herbal tea selections like chamomile, peppermint, or ginger root to support digestion and extend the ritual’s mindful quality. The warm beverage pairs beautifully with the creamy texture of this glucose reset ritual recipe while adding hydration that many people neglect during morning routines. For a protein boost, add 6 ounces of plain Greek yogurt alongside your glucose reset ritual recipe, which provides additional probiotics and amino acids without disrupting blood sugar stability. Fresh citrus segments pair wonderfully with your glucose reset ritual recipe, providing vitamin C that enhances iron absorption from the seeds and nuts.
Make your glucose reset ritual recipe a family ritual by serving it during weekend mornings when you have time for extended preparation and conversation. The recipe doubles easily for household servings, creating an opportunity to synchronize metabolic support across your family system. This glucose reset ritual recipe works perfectly for meal prep mornings when you prepare components individually for assembly throughout the week. During holidays or special gatherings, serve this glucose reset ritual recipe as evidence that wellness practices integrate seamlessly into social occasions.
For work-from-home situations, prepare your glucose reset ritual recipe as your formal breakfast before starting your professional day, which establishes a clear boundary between sleep and productivity modes. This glucose reset ritual recipe supports sustained focus because stable glucose prevents the afternoon energy crashes that interrupt workflow. Pack this glucose reset ritual recipe in thermal containers for your commute if you work outside your home, ensuring you maintain consistency regardless of your schedule. The ritual becomes portable yet still intentional when you commit to consuming this glucose reset ritual recipe at a designated time.
Storage and Reheating for Glucose Reset Ritual Recipe
Properly storing your glucose reset ritual recipe extends its shelf life while preserving the nutritional integrity that makes this recipe valuable for blood sugar management.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator storage | 5 days | Cool your glucose reset ritual recipe to room temperature completely before transferring to airtight glass containers. Separate toppings from the base mixture for this glucose reset ritual recipe to maintain optimal texture. Store nuts and seeds in a separate container to preserve crispness. Label containers with preparation date for tracking freshness. |
| Freezer storage | 3 months | Portion your glucose reset ritual recipe base into individual containers, leaving ½-inch headspace for expansion. Do not freeze toppings together with this glucose reset ritual recipe. Freeze nuts and berries separately for easier thawing and reassembly. Label all containers clearly with contents and freezing date for your glucose reset ritual recipe tracking. |
| Stovetop reheating | 5 minutes | Transfer your refrigerated glucose reset ritual recipe to a saucepan over medium heat. Add 2 tablespoons of almond milk to this glucose reset ritual recipe to restore creamy consistency. Stir frequently to prevent sticking and ensure even reheating of your glucose reset ritual recipe. Heat until steaming but not boiling to maintain nutritional integrity. |
| Microwave reheating | 3 minutes | Place your glucose reset ritual recipe in a microwave-safe bowl and add 2 tablespoons of liquid. Cover loosely with a damp towel to prevent moisture loss. Heat this glucose reset ritual recipe in 60-second intervals, stirring between each interval. Microwave heating is faster but reduces nutrient bioavailability slightly compared to stovetop reheating. |
| Cold serve option | 5 days refrigerated | Serve your glucose reset ritual recipe cold directly from the refrigerator during warmer months for a different eating experience. Add milk to achieve your preferred consistency with this glucose reset ritual recipe. Cold serving preserves more heat-sensitive nutrients while still providing glucose-stabilizing benefits. Top immediately before eating to maintain texture quality. |
| Make-ahead component prep | Varies | Pre-measure dry ingredients including oats, cinnamon, and flaxseed into labeled jars for your glucose reset ritual recipe. Store chopped nuts separately in airtight containers. Prepare these components up to 2 weeks in advance for your glucose reset ritual recipe. Assembly requires only 15 minutes when components are pre-prepared. |
Your glucose reset ritual recipe maintains its glucose-stabilizing properties throughout the storage window when handled properly, making meal preparation practical for busy weeks. The key to preserving your glucose reset ritual recipe’s effectiveness lies in preventing oxidation of the healthy fats and maintaining proper temperature control.
Nutritional Information for Glucose Reset Ritual Recipe
Understanding the nutritional breakdown of your glucose reset ritual recipe helps you appreciate how each component contributes to metabolic support and sustained energy delivery.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 385 |
| Protein | 12 grams |
| Fat | 18 grams |
| Carbohydrates | 42 grams |
| Fiber | 8 grams |
| Sugar | 7 grams |
| Sodium | 95 mg |
| Omega-3 Fatty Acids | 1.2 grams |
| Iron | 3.5 mg |
| Magnesium | 95 mg |
The nutritional profile of this glucose reset ritual recipe demonstrates why it excels at blood sugar management—the fiber-to-carbohydrate ratio creates a protective barrier that slows glucose absorption. Approximately 19 percent of this glucose reset ritual recipe’s carbohydrates come from fiber, which remains undigested by human enzymes and therefore doesn’t spike blood sugar response. The protein content provides thermic effect that elevates metabolism slightly for several hours after consuming your glucose reset ritual recipe. These approximate values reflect standard ingredient quantities in this glucose reset ritual recipe.
Frequently Asked Questions About Glucose Reset Ritual Recipe
Can I make glucose reset ritual recipe with quick oats instead of steel-cut?
Quick oats create a significantly higher glycemic response compared to steel-cut oats because processing breaks down the protective grain structure that makes this glucose reset ritual recipe effective. The glucose-stabilizing properties of this recipe depend on the oat variety you select. Steel-cut oats remain your best option for achieving the metabolic benefits this glucose reset ritual recipe promises. Consider purchasing steel-cut oats in bulk and storing them in airtight containers to ensure consistent availability.
How long does glucose reset ritual recipe keep after preparation?
Your prepared glucose reset ritual recipe stores safely in the refrigerator for five days when kept in airtight glass containers maintained at 40 degrees Fahrenheit or below. Freezing extends the shelf life of this glucose reset ritual recipe to three months without significant quality loss. The base mixture remains stable for this duration, though toppings should be stored separately and added fresh. Always use clean utensils when accessing stored glucose reset ritual recipe to prevent bacterial contamination.
What should I do if my glucose reset ritual recipe turns out too thick?
Add additional almond milk one tablespoon at a time while stirring this glucose reset ritual recipe over medium heat to reach your desired consistency. The thickness preference varies by individual, so adjust this glucose reset ritual recipe according to your texture preferences. Reheating also requires additional liquid because this glucose reset ritual recipe continues absorbing moisture as it cools. Always add liquid gradually to prevent overshooting your target consistency with this recipe.
Can I make glucose reset ritual recipe without berries?
Yes, this glucose reset ritual recipe functions effectively without berries, though they provide valuable antioxidants and natural sweetness that enhance the overall experience. Substitute berries with thinly sliced apple, pomegranate arils, or simply enjoy this glucose reset ritual recipe with nuts and seeds alone. The glucose-stabilizing mechanism of this recipe remains intact regardless of your topping selections. Fresh fruit rotations keep this glucose reset ritual recipe interesting throughout changing seasons.
Is glucose reset ritual recipe suitable for meal prep Sunday preparation?
The base components of this glucose reset ritual recipe prepare perfectly on meal prep days when stored separately and assembled fresh each morning for optimal texture. Pre-measure dry ingredients including oats, spices, and seeds into individual jars for rapid assembly of your glucose reset ritual recipe throughout the week. Store chopped nuts in separate containers to maintain crispness for your glucose reset ritual recipe. Fresh berries or other toppings should be added within 12 hours of eating this glucose reset ritual recipe for best results.
Can I add protein powder to my glucose reset ritual recipe?
Adding protein powder increases the protein content of your glucose reset ritual recipe, supporting greater satiety and sustained energy delivery. Choose unflavored or vanilla-flavored protein powder that complements this glucose reset ritual recipe without competing flavors. Add one scoop of protein powder to this glucose reset ritual recipe after cooking, stirring thoroughly to prevent clumping. The protein boost elevates this glucose reset ritual recipe’s thermic effect slightly, requiring minimal additional calories.
What is the best time of day to consume glucose reset ritual recipe?
Consuming this glucose reset ritual recipe within 30 minutes of waking optimizes its glucose-stabilizing benefits for the entire day ahead. Eating your glucose reset ritual recipe early establishes metabolic momentum that reduces cravings and energy crashes throughout your day. This glucose reset ritual recipe works less effectively consumed late in the day when your glucose response sensitivity decreases. Consistency matters more than timing, so choose your glucose reset ritual recipe consumption time and maintain it daily.
Can I drink coffee while consuming glucose reset ritual recipe?
Yes, black coffee pairs wonderfully with your glucose reset ritual recipe without compromising its metabolic benefits whatsoever. Adding milk or cream to coffee consumed with this glucose reset ritual recipe slightly accelerates glucose absorption but remains compatible with the recipe’s benefits. Avoid adding sugary syrups or sweeteners that would undermine the glucose-stabilizing mechanisms of this glucose reset ritual recipe. Caffeine actually enhances the ritual’s mindfulness component when approached intentionally with your glucose reset ritual recipe.
How does glucose reset ritual recipe support energy management throughout the day?
The balanced macronutrient composition of this glucose reset ritual recipe prevents the glucose spikes and crashes that create energy fluctuations throughout your day. Stable blood sugar maintains consistent mental focus and physical energy from breakfast through lunch when you prepare your glucose reset ritual recipe properly. The ritual component activates parasympathetic nervous system activation, which further supports sustainable energy management. Most people notice improved afternoon energy and reduced 3 p.m. energy crashes after establishing this glucose reset ritual recipe as their breakfast foundation.
What makes glucose reset ritual recipe different from standard breakfast alternatives?
This glucose reset ritual recipe differs fundamentally from conventional breakfasts because it prioritizes glycemic impact and metabolic support over convenience or speed. Standard breakfast options featuring refined carbohydrates and minimal protein create the exact glucose dysregulation that this glucose reset ritual recipe prevents. The ritual framework transforms eating into a mindful practice rather than a rushed refueling activity. Long-term benefits of this glucose reset ritual recipe extend beyond immediate energy to include improved body composition and disease prevention when practiced consistently.
Conclusion
The glucose reset ritual recipe represents a powerful intersection between nutritional science and mindful living that transforms how your body manages energy and metabolic health. By making this glucose reset ritual recipe your daily practice, you establish a foundation for stable blood sugar, sustained mental clarity, and improved physical wellbeing that extends far beyond breakfast itself. The ritual aspect ensures consistency while the nutritional framework delivers measurable metabolic benefits that accumulate over weeks and months of practice. I encourage you to begin this week with your glucose reset ritual recipe, experiencing firsthand how a single mindful meal can shift your entire approach to nourishment and self-care. The creamy texture, nutty richness, and natural sweetness of this glucose reset ritual recipe satisfy completely, proving that blood sugar management never requires deprivation or restrictive practices. Your journey toward metabolic balance and sustainable energy begins with a single bowl of this glucose reset ritual recipe.
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Expert Resources and Food Safety
For comprehensive information about glucose management science, visit Healthline’s evidence-based glucose information or Mayo Clinic’s nutritional guidance.
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Glucose Reset Ritual Recipe 2026
A carefully formulated blend of whole ingredients designed to stabilize blood sugar levels and support metabolic health through strategic nutrient timing.
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
- ½ cup steel-cut oats (dry)
- 2 tablespoons almond butter
- 1 tablespoon ground flaxseed
- ¼ teaspoon Ceylon cinnamon
- ¼ cup raw almonds (chopped)
- ½ cup mixed fresh berries
- 1 teaspoon coconut oil
- ½ teaspoon real vanilla extract
- 1 cup unsweetened almond milk
- Pinch sea salt
Instructions
- Measure ½ cup of steel-cut oats into a medium saucepan, pour in 1 cup of unsweetened almond milk, add 1 teaspoon of coconut oil and a pinch of sea salt, and stir until evenly distributed.
- Place the saucepan over medium-high heat and bring to a gentle simmer, then reduce heat to medium-low to maintain a gentle bubble and cook for 20 minutes, stirring occasionally.
- Remove the saucepan from heat when oats reach a creamy distinction, then stir in 2 tablespoons of almond butter, ½ teaspoon of vanilla extract, ¼ teaspoon of Ceylon cinnamon, and 1 tablespoon of ground flaxseed thoroughly.
- Divide the glucose reset ritual recipe evenly between two serving bowls, top each with ⅛ cup of chopped raw almonds and ¼ cup of fresh mixed berries, and serve immediately.
Notes
Toast the steel-cut oats dry in the saucepan for 2 minutes before adding liquid to deepen their nutty flavor profile. Avoid using instant oats or adding sweeteners to completely preserve the glucose-stabilizing benefits.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Simmering
- Cuisine: Wellness
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 7 grams
- Sodium: 95 mg
- Fat: 18 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 42 grams
- Fiber: 8 grams
- Protein: 12 grams
- Cholesterol: 0 mg
