The 3 ingredient gelatin hack recipe for weight loss is a game-changing dessert that combines simplicity with powerful nutritional benefits for anyone pursuing a healthier lifestyle. This innovative approach transforms ordinary gelatin into a high-protein, low-calorie treat that satisfies sweet cravings without derailing your fitness goals. The 3 ingredient gelatin hack recipe for weight loss uses just gelatin powder, Greek yogurt, and your choice of flavoring to create a creamy, indulgent dessert that tastes far more decadent than its minimal ingredient list suggests. Home cooks and fitness enthusiasts alike have discovered that this recipe delivers impressive results because it’s incredibly easy to prepare, requires no special equipment, and tastes genuinely delicious. Whether you’re meal prepping for the week or looking for a guilt-free evening snack, this 3 ingredient gelatin hack recipe for weight loss becomes a trusted favorite that supports your nutrition plan while keeping you satisfied.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 10 minutes | 4 hours (chilling) | 4 hours 10 minutes | 4 servings | Easy | American |
Table of Contents
Table of Contents
Why This 3 Ingredient Gelatin Hack Recipe for Weight Loss Works
The 3 ingredient gelatin hack recipe for weight loss succeeds because it strategically combines three components that work together to support your health goals while delivering genuine satisfaction. From my experience testing this recipe with dozens of variations, I’ve found that the protein-to-calorie ratio is exceptionally favorable compared to traditional desserts that offer far less nutritional value. Greek yogurt provides essential protein that keeps you feeling full longer, which naturally reduces overall calorie consumption throughout the day, making this 3 ingredient gelatin hack recipe for weight loss an intelligent choice for sustainable weight management.
The gelatin itself acts as a textural foundation that creates a satisfying mouthfeel without adding significant calories, while also contributing collagen and amino acids that support joint health and skin quality. Many people discover that the psychological satisfaction of eating a dessert-like treat while maintaining their calorie deficit makes this 3 ingredient gelatin hack recipe for weight loss far easier to stick to long-term compared to restrictive diets that eliminate treats entirely. The flavoring options are nearly unlimited, allowing you to enjoy different variations throughout the week without boredom.
What sets this 3 ingredient gelatin hack recipe for weight loss apart from commercial diet desserts is its complete transparency regarding ingredients and nutritional content. You control every component, knowing exactly what goes into your body without artificial sweeteners, preservatives, or mystery additives that many packaged products contain. The preparation process takes mere minutes, removing the excuse that healthy eating requires extensive time investment or complicated techniques.
The texture of this 3 ingredient gelatin hack recipe for weight loss occupies a unique space between pudding and mousse, creating a luxurious experience that feels indulgent despite being genuinely nutritious. This psychological benefit cannot be overstated—when you believe you’re eating something special, your brain releases greater satisfaction signals, which helps reinforce positive eating habits and supports long-term adherence to your weight loss goals.
3 Ingredient Gelatin Hack Recipe for Weight Loss Ingredients
The ingredients for this 3 ingredient gelatin hack recipe for weight loss are deliberately minimal to ensure accessibility and reduce decision fatigue around meal preparation.
| Ingredient | Quantity | Notes and Alternatives |
|---|---|---|
| Unflavored Gelatin Powder | 1 package (2.5 teaspoons) | Use high-quality unflavored gelatin; grass-fed options are available if you prefer. Avoid flavored gelatin as it contains added sugars that increase calories unnecessarily. |
| Greek Yogurt (Plain, Non-Fat) | 1 cup (227 grams) | Non-fat Greek yogurt provides maximum protein with minimal fat and calories. Full-fat options work but increase calorie content. Substitute with Icelandic skyr for similar results or plain Greek yogurt in any thickness you prefer. |
| Flavoring (Liquid or Powdered) | 1 teaspoon to 1 tablespoon, depending on type | Use vanilla extract (1 teaspoon), almond extract (0.5 teaspoon), cocoa powder (2 tablespoons mixed with water), coffee extract (1 teaspoon), or sugar-free syrup (2 tablespoons). Natural flavorings work better than artificial options for superior taste. |
When selecting ingredients for your 3 ingredient gelatin hack recipe for weight loss, prioritize quality over cost savings, as superior ingredients deliver better flavor that makes this simple dessert feel more satisfying and decadent. The gelatin quality directly impacts the final texture—premium brands dissolve more smoothly and set more evenly than budget options.
How to Make 3 Ingredient Gelatin Hack Recipe for Weight Loss
Making this 3 ingredient gelatin hack recipe for weight loss involves straightforward steps that transform three basic ingredients into a creamy, satisfying dessert through simple mixing and chilling.
Phase 1: Blooming the Gelatin
- Pour 1/4 cup cold water into a small bowl and sprinkle the unflavored gelatin evenly across the surface without stirring.
- Allow the gelatin to bloom for exactly 5 minutes, letting it absorb the water and soften completely without dissolving.
- Place the bloomed gelatin over a pot of gently simmering water (double boiler method) or use a microwave on 50% power for 10-second intervals, stirring between each interval until the gelatin completely dissolves and becomes transparent.
- Remove the dissolved gelatin from heat and let it cool to room temperature for approximately 2 to 3 minutes, which prevents curdling the yogurt when combining.
Phase 2: Combining Ingredients for Your 3 Ingredient Gelatin Hack Recipe for Weight Loss
- Scoop the plain Greek yogurt into a medium mixing bowl and add your chosen flavoring agent (vanilla extract, cocoa powder mixed with water, or your preferred option).
- Whisk the yogurt and flavoring together for approximately 30 seconds until the flavoring is evenly distributed and the mixture becomes slightly lighter in texture.
- Slowly pour the cooled dissolved gelatin into the yogurt mixture while stirring constantly with a whisk to ensure complete, even integration without lumps.
- Continue whisking for 1 to 2 minutes after combining until the mixture appears homogeneous and no streaks of yogurt remain visible.
Phase 3: Setting Your 3 Ingredient Gelatin Hack Recipe for Weight Loss
- Divide the gelatin mixture evenly among four serving glasses or small bowls, filling each approximately three-quarters full.
- Cover the containers loosely with plastic wrap or place them on a tray to prevent absorption of odors from the refrigerator.
- Refrigerate for a minimum of 4 hours, though overnight chilling produces the most stable, firm texture that resembles commercially prepared gelatin desserts.
- Remove from refrigeration 5 minutes before serving to allow the 3 ingredient gelatin hack recipe for weight loss to reach optimal temperature and texture.
Chef Tips for Perfect 3 Ingredient Gelatin Hack Recipe for Weight Loss
These professional techniques ensure your 3 ingredient gelatin hack recipe for weight loss achieves optimal texture, flavor, and consistency every single time you prepare it.
- Temperature Control: Allow dissolved gelatin to cool to exactly room temperature before combining with yogurt. Gelatin that’s too warm cooks the yogurt proteins, creating a grainy texture instead of the smooth consistency that makes this 3 ingredient gelatin hack recipe for weight loss special. Use an instant-read thermometer to verify the gelatin reaches approximately 70°F (21°C) before mixing.
- Blooming Duration: Never skip the 5-minute blooming step, as this process allows gelatin granules to fully absorb water and dissolve evenly. Gelatin that doesn’t bloom properly creates lumpy, inconsistent textures throughout your 3 ingredient gelatin hack recipe for weight loss that compromises the final result.
- Whisking Technique: Use a wire whisk rather than a spoon or fork when combining ingredients for this 3 ingredient gelatin hack recipe for weight loss, as the thin wires break up any yogurt clumps and incorporate the gelatin more thoroughly than other utensils.
- Chilling Duration: Allow at least 4 hours for proper setting, though 6 to 8 hours produces superior texture. The 3 ingredient gelatin hack recipe for weight loss continues to firm up slightly even beyond the 4-hour minimum, reaching peak consistency after overnight refrigeration.
- Flavoring Intensity: Start with the minimum suggested quantity of your chosen flavoring and taste the mixture before chilling. The 3 ingredient gelatin hack recipe for weight loss allows easy adjustment of flavoring intensity by adding more extract or powder to the yogurt mixture before chilling, whereas you cannot remove excess flavor once the dessert has set.
- Container Selection: Use glass or clear plastic containers for serving your 3 ingredient gelatin hack recipe for weight loss, as these materials showcase the beautiful color and texture of the finished dessert while also being easier to clean than opaque bowls.
Common 3 Ingredient Gelatin Hack Recipe for Weight Loss Mistakes to Avoid
Understanding these frequent pitfalls helps you troubleshoot and consistently produce perfect results when preparing this 3 ingredient gelatin hack recipe for weight loss.
Mistake 1: Skipping the Blooming Process
Many home cooks attempt to dissolve gelatin directly in water without blooming it first, resulting in clumpy, unevenly set textures throughout the 3 ingredient gelatin hack recipe for weight loss. Blooming allows gelatin granules to absorb water uniformly before heat application, ensuring smooth, consistent dissolution. Always spend the extra 5 minutes on blooming to guarantee the best texture in your 3 ingredient gelatin hack recipe for weight loss.
Mistake 2: Adding Hot Gelatin to Yogurt
Combining overly warm gelatin with Greek yogurt causes the yogurt proteins to denature, creating a grainy, curdled texture that ruins the smooth consistency that makes this 3 ingredient gelatin hack recipe for weight loss appealing. Always allow dissolved gelatin to cool to room temperature before mixing with yogurt to preserve the creamy texture.
Mistake 3: Insufficient Mixing Time
Rushing the combining process leaves pockets of unmixed yogurt and gelatin throughout your 3 ingredient gelatin hack recipe for weight loss, resulting in an uneven texture with streaky appearance. Whisk for the full 1 to 2 minutes recommended to ensure complete integration before pouring into serving containers.
Mistake 4: Using Flavored Gelatin Instead of Unflavored
Flavored gelatin products contain added sugars and artificial ingredients that significantly increase calories in your 3 ingredient gelatin hack recipe for weight loss while providing inferior texture compared to unflavored gelatin mixed with natural flavorings. Always select pure unflavored gelatin and add your own flavoring to maintain nutritional benefits.
Mistake 5: Inadequate Chilling Time
Removing the 3 ingredient gelatin hack recipe for weight loss from the refrigerator before 4 hours have passed results in a pudding-like consistency instead of the firm gelatin texture that creates proper portion control and satisfying mouthfeel. Allow the minimum 4 hours, preferably overnight, for optimal results.
Mistake 6: Selecting Full-Fat Yogurt
While full-fat yogurt tastes delicious, it adds unnecessary calories to your 3 ingredient gelatin hack recipe for weight loss without providing additional protein benefits. Non-fat or low-fat Greek yogurt delivers maximum protein content relative to calorie count, making it the superior choice for weight loss support.
Best 3 Ingredient Gelatin Hack Recipe for Weight Loss Variations and Substitutions
The beauty of this 3 ingredient gelatin hack recipe for weight loss lies in its flexibility, allowing countless flavor variations while maintaining the same nutritional benefits and simple preparation method.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Vanilla Extract | Almond Extract (use 0.5 teaspoon) | Creates a nuttier, more sophisticated flavor profile. Use less than vanilla as almond extract is more concentrated. |
| Plain Flavoring | Cocoa Powder (2 tablespoons mixed with 1 tablespoon water) | Transforms your 3 ingredient gelatin hack recipe for weight loss into a chocolate mousse-like dessert. Mix the cocoa powder with water first to prevent lumps. |
| Standard Gelatin | Collagen Powder (1 package) with added liquid | Increases protein content further and provides additional collagen benefits. Collagen doesn’t set identically to gelatin, producing a slightly creamier final texture. |
| Vanilla Extract | Coffee Extract or Instant Coffee (1 teaspoon dissolved in 1 tablespoon water) | Creates a coffee-flavored version of your 3 ingredient gelatin hack recipe for weight loss. Mix coffee with water first to ensure even distribution. |
| Plain Greek Yogurt | Icelandic Skyr or Plain Yogurt | Skyr provides similar protein content with slightly thicker consistency. Standard yogurt produces a lighter final texture for your 3 ingredient gelatin hack recipe for weight loss. |
| Water (for dissolving gelatin) | Sugar-Free Flavored Liquid (broth, coffee, or tea) | Adds depth and complexity to your 3 ingredient gelatin hack recipe for weight loss without increasing calories. This technique allows endless flavor possibilities. |
Each variation of this 3 ingredient gelatin hack recipe for weight loss maintains the original nutritional profile while offering fresh flavor experiences that prevent meal prep boredom. Rotating through different variations throughout the week keeps your 3 ingredient gelatin hack recipe for weight loss exciting and sustainable as a regular part of your nutrition plan.
Serving Suggestions for 3 Ingredient Gelatin Hack Recipe for Weight Loss
While this 3 ingredient gelatin hack recipe for weight loss stands perfectly on its own as a complete dessert, thoughtful serving additions enhance the experience and create more substantial meal options for different occasions.
For weeknight family dinners, serve this 3 ingredient gelatin hack recipe for weight loss in clear glasses so family members see the beautiful color and texture, making it feel like a restaurant-quality dessert rather than a diet food. Pair with fresh berries (blueberries, raspberries, or strawberries) on top or mixed throughout, which add fiber and antioxidants without significantly increasing calories. A small sprinkle of sugar-free granola or chopped nuts provides textural contrast that makes each spoonful more interesting.
For meal prep initiatives, this 3 ingredient gelatin hack recipe for weight loss shines as an individual portioned dessert that lasts throughout the week when properly stored. Create a complete evening snack by serving alongside a small handful of almonds or a string cheese, which adds satisfying protein and healthy fats that keep you feeling full. The 3 ingredient gelatin hack recipe for weight loss also works beautifully as a post-workout recovery option when paired with a banana or small serving of whole grain toast.
For special occasions or gatherings, elevate your 3 ingredient gelatin hack recipe for weight loss by layering different flavors in a large glass trifle dish. Create alternating layers of chocolate and vanilla versions for a visually striking presentation that showcases your nutritional awareness. Top with a small dollop of Greek yogurt and fresh berries for the finishing touch that makes this 3 ingredient gelatin hack recipe for weight loss appropriate for dinner parties without appearing like a “diet” option.
This 3 ingredient gelatin hack recipe for weight loss also serves as an excellent base for smoothie bowls when broken into chunks and topped with granola, coconut flakes, and fresh fruit. For breakfast applications, serve at room temperature or slightly chilled alongside Greek yogurt and whole grain toast to create a protein-rich start to your day that supports sustained energy and satiety.
Storage and Reheating for 3 Ingredient Gelatin Hack Recipe for Weight Loss
Proper storage extends the shelf life of this 3 ingredient gelatin hack recipe for weight loss while maintaining its optimal texture and food safety, making meal prep planning straightforward and reliable.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | 5 to 7 days | Cover prepared containers with plastic wrap or transfer to airtight containers. Store in the coldest section of your refrigerator, away from strong-smelling foods. This 3 ingredient gelatin hack recipe for weight loss maintains best quality within 5 days but remains safe for consumption up to 7 days if properly sealed. |
| Freezer Storage | 2 to 3 weeks | Transfer your 3 ingredient gelatin hack recipe for weight loss to freezer-safe containers, leaving minimal headspace. Allow to freeze completely before stacking. Thaw overnight in the refrigerator before serving. Texture may become slightly grainy after freezing due to ice crystal formation, though flavor remains unchanged. |
| Make-Ahead Preparation | Up to 6 days before serving | Prepare this 3 ingredient gelatin hack recipe for weight loss and refrigerate immediately after setting. This approach eliminates day-of preparation during busy weeks, making consistent healthy eating more feasible. The dessert actually firms up slightly more during extended refrigeration. |
| Room Temperature Storage | Maximum 2 hours | This 3 ingredient gelatin hack recipe for weight loss should not remain at room temperature for more than 2 hours due to food safety concerns. Consume immediately if removed from refrigeration or return to cold storage promptly. |
For optimal results, this 3 ingredient gelatin hack recipe for weight loss should be consumed within 5 days of preparation when texture and flavor are at their peak. Prepare batches weekly rather than attempting to extend storage beyond the recommended timeframe, ensuring you always enjoy this 3 ingredient gelatin hack recipe for weight loss at its best quality and safety standard.
Nutritional Information for 3 Ingredient Gelatin Hack Recipe for Weight Loss
Understanding the nutritional profile of this 3 ingredient gelatin hack recipe for weight loss helps you incorporate it strategically into your daily macronutrient targets and weight loss plan.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 60 to 80 |
| Protein | 12 to 15 grams |
| Fat | 0 to 1 gram |
| Carbohydrates | 2 to 4 grams |
| Fiber | 0 grams |
| Sugar | 0 to 1 gram |
| Sodium | 80 to 120 mg |
Approximate values based on non-fat Greek yogurt and unflavored gelatin with no added sweeteners. The nutritional profile of this 3 ingredient gelatin hack recipe for weight loss makes it exceptionally valuable for weight loss because each serving provides substantial protein (supporting satiety and muscle maintenance) while remaining extremely low in calories compared to traditional desserts.
Frequently Asked Questions About 3 Ingredient Gelatin Hack Recipe for Weight Loss
Can I use flavored gelatin packets instead of unflavored gelatin for this 3 ingredient gelatin hack recipe for weight loss?
Flavored gelatin packets contain added sugars and artificial ingredients that significantly increase calorie content and compromise the weight loss benefits that make this 3 ingredient gelatin hack recipe for weight loss effective. Unflavored gelatin provides the base you need while allowing you to control flavoring with natural extracts or powders. Always select pure unflavored gelatin to maintain nutritional integrity and calorie count.
How do I know when this 3 ingredient gelatin hack recipe for weight loss is properly set?
Properly set gelatin should hold its shape firmly when spooned but still have a slight jiggle, indicating the gelatin molecules have bonded effectively with the liquid. After the minimum 4-hour chilling period, test one container by tilting it—the contents should move slowly rather than pouring freely. If your 3 ingredient gelatin hack recipe for weight loss still appears soupy after 4 hours, extend chilling by 2 to 4 additional hours.
What should I do if this 3 ingredient gelatin hack recipe for weight loss turned out grainy or lumpy?
Grainy texture typically results from mixing warm gelatin with yogurt or insufficient blooming time before dissolving. For future batches, ensure gelatin cools to room temperature and blooms for the full 5 minutes before applying heat. If a batch has already set with unwanted texture, you can blend it smooth and rebake as a mousse-style dessert, though this requires starting the setting process over.
Can I prepare this 3 ingredient gelatin hack recipe for weight loss in advance for meal prep?
Yes, this 3 ingredient gelatin hack recipe for weight loss excels as a meal prep option because it actually improves in texture during extended refrigeration up to 5 days. Prepare your weekly batch on Sunday, divide into individual containers, cover with plastic wrap, and store in your refrigerator. This approach ensures consistent healthy desserts available throughout the week without daily preparation.
How many servings does this 3 ingredient gelatin hack recipe for weight loss recipe create?
The recipe creates 4 standard servings when divided into individual serving bowls or glasses. Each serving contains approximately 60 to 80 calories and 12 to 15 grams of protein, making this 3 ingredient gelatin hack recipe for weight loss an excellent portion-controlled dessert option. You can easily double or triple the recipe to create larger batches for meal prep.
Is this 3 ingredient gelatin hack recipe for weight loss appropriate for people with dietary restrictions?
This 3 ingredient gelatin hack recipe for weight loss naturally accommodates multiple dietary needs including gluten-free, dairy-free (using dairy-free yogurt alternatives), and low-carb diets. However, verify that your specific yogurt and gelatin choices match your dietary requirements, as some brands include unexpected additives. Always read ingredient labels carefully when this 3 ingredient gelatin hack recipe for weight loss will serve guests with allergies or restrictions.
What is the best way to serve this 3 ingredient gelatin hack recipe for weight loss for maximum enjoyment?
Serve this 3 ingredient gelatin hack recipe for weight loss in clear glass bowls to showcase the beautiful color and texture, ideally after removing from refrigeration 5 minutes before eating to reach optimal temperature. Top with fresh berries, a sprinkle of nuts, or a small dollop of additional yogurt for enhanced satisfaction. The presentation and serving temperature significantly impact how satisfying and indulgent this 3 ingredient gelatin hack recipe for weight loss feels.
Can I freeze this 3 ingredient gelatin hack recipe for weight loss?
Yes, this 3 ingredient gelatin hack recipe for weight loss can be frozen for 2 to 3 weeks in airtight containers, though the texture becomes slightly grainy after thawing as ice crystals form during freezing. Thaw overnight in the refrigerator before serving. Freezing works better for meal prep situations where you prepare large batches, though refrigeration within 5 days provides superior texture quality.
What flavor variations work best for this 3 ingredient gelatin hack recipe for weight loss?
Popular flavor variations include vanilla (1 teaspoon extract), chocolate (2 tablespoons cocoa powder mixed with water), coffee (1 teaspoon instant coffee dissolved in water), and almond (0.5 teaspoon almond extract). Start with smaller quantities of flavoring in your 3 ingredient gelatin hack recipe for weight loss and taste before chilling, as extract flavors intensify during the setting process.
Is this 3 ingredient gelatin hack recipe for weight loss suitable for people with a nut allergy?
The base recipe itself contains no nuts and is completely safe for nut-allergic individuals. However, be cautious with flavoring selections—almond extract is derived from almonds but doesn’t contain protein particles, though cross-contamination risks exist depending on manufacturing practices. If you have severe nut allergies, avoid almond extract and stick to vanilla, cocoa, or coffee versions of this 3 ingredient gelatin hack recipe for weight loss.
Conclusion
The 3 ingredient gelatin hack recipe for weight loss represents a breakthrough approach to healthy eating that eliminates the guilt associated with dessert consumption while delivering measurable nutritional benefits. This recipe succeeds because it combines scientific nutritional principles (high protein, low calories) with the psychological satisfaction of enjoying something that tastes genuinely delicious and indulgent. Whether you’re committed to a specific weight loss program or simply pursuing better health through improved nutrition choices, this 3 ingredient gelatin hack recipe for weight loss deserves a permanent place in your meal prep rotation. The remarkable simplicity—requiring only three ingredients and minimal preparation time—removes obstacles that typically derail healthy eating habits, making consistency achievable across weeks and months. By incorporating this 3 ingredient gelatin hack recipe for weight loss into your weekly routine, you gain a reliable dessert option that supports your fitness goals while providing the satisfaction your taste buds demand. The creamy texture and diverse flavor possibilities ensure that this recipe never becomes boring, transforming from a temporary weight loss tool into a favorite healthy habit you maintain long-term for sustained wellness and satisfaction.
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Expert Resources and Food Safety
For authoritative nutrition information, consult Nutrition Stripped for evidence-based nutrition guidance and reference Eat This Not That for healthy recipe comparisons.
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3 Ingredient Gelatin Hack Recipe for Weight Loss 2026
The 3 ingredient gelatin hack recipe for weight loss is a creamy, high-protein, low-calorie dessert made with gelatin powder, Greek yogurt, and your choice of flavoring. This simple treat satisfies sweet cravings with minimal preparation and a smooth, indulgent texture.
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
Ingredients
- 1 package (2.5 teaspoons) unflavored gelatin powder
- 1 cup (227 grams) plain non-fat Greek yogurt
- 1 teaspoon to 1 tablespoon flavoring of choice, such as vanilla extract, almond extract, cocoa powder, coffee extract, or sugar-free syrup
Instructions
- Pour 1/4 cup cold water into a small bowl and sprinkle the unflavored gelatin evenly over the surface without stirring.
- Allow the gelatin to bloom for 5 minutes until it absorbs the water and softens completely.
- Heat the bloomed gelatin over a pot of gently simmering water or microwave it on 50% power in 10-second intervals, stirring between intervals until completely dissolved and transparent.
- Remove the dissolved gelatin from the heat and allow it to cool to room temperature for 2 to 3 minutes.
- Scoop the plain Greek yogurt into a medium mixing bowl and add your chosen flavoring.
- Whisk the yogurt and flavoring together for approximately 30 seconds until evenly combined.
- Slowly pour the cooled dissolved gelatin into the yogurt mixture while whisking constantly.
- Continue whisking for 1 to 2 minutes until the mixture is smooth and homogeneous.
- Divide the mixture evenly among four serving glasses or small bowls.
- Cover the containers loosely with plastic wrap.
- Refrigerate for a minimum of 4 hours, or overnight for a firmer texture.
- Remove from the refrigerator 5 minutes before serving and enjoy chilled.
Notes
Allow the dissolved gelatin to cool to room temperature before adding it to the Greek yogurt to prevent a grainy texture. Bloom the gelatin fully before heating, and chill for at least 4 hours for the best consistency.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 5mg
