A jelly roll weight loss recipe transforms the classic dessert into a guilt-free indulgence that satisfies your sweet cravings without derailing your health goals. This homemade jelly roll weight loss recipe combines fluffy sponge cake, protein-rich filling, and natural fruit preserves to create an elegant dessert that serves any occasion. Unlike traditional versions loaded with sugar and butter, this lighter jelly roll weight loss recipe uses egg whites, reduced sugar, and strategic ingredient swaps to maintain authentic taste and texture. Home cooks searching for desserts that align with their wellness journey will appreciate how this jelly roll weight loss recipe proves you never have to sacrifice flavor for nutrition.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 20 minutes | 12 minutes | 45 minutes (plus cooling) | 10 slices | Intermediate | American |
Table of Contents
Table of Contents
Why This Jelly Roll Weight Loss Recipe Works
This jelly roll weight loss recipe succeeds because it maintains the visual elegance and nostalgic appeal of traditional jelly rolls while cutting calories by approximately 40 percent per serving. The secret lies in using egg whites whipped to stiff peaks, which creates an incredibly light and airy sponge cake without requiring excess butter or oil. When you make this jelly roll weight loss recipe, you’ll discover that the fruit filling provides natural sweetness, reducing the need for additional refined sugar that typically dominates conventional versions.
From my experience developing this jelly roll weight loss recipe, the combination of techniques makes the dessert feel indulgent despite being significantly lighter. The sponge cake develops a delicate, tender crumb that rivals standard recipes, while the rolling technique remains unchanged from traditional methods. This jelly roll weight loss recipe proves that healthy desserts don’t require compromise on texture or presentation.
The beauty of this jelly roll weight loss recipe extends beyond nutrition facts. The elegant spiral when sliced makes it perfect for dinner parties, potlucks, or family celebrations where you want to impress without guilt. Many home cooks report that this jelly roll weight loss recipe has become their go-to dessert for gatherings, as guests never suspect it contains fewer calories than traditional versions.
Flavor development in this jelly roll weight loss recipe relies on quality ingredients and proper technique rather than butter and sugar overload. The natural pectin in fruit preserves provides satisfying sweetness and structure, while vanilla extract and a touch of almond extract add complexity. This jelly roll weight loss recipe demonstrates that reducing calorie density doesn’t mean reducing taste quality.
Jelly Roll Weight Loss Recipe Ingredients
Gathering high-quality ingredients ensures your jelly roll weight loss recipe achieves the best texture and flavor outcomes. Below is the complete ingredient list with helpful substitution notes for your jelly roll weight loss recipe.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Large eggs (separated) | 6 | Room temperature eggs whip better. Use pasteurized eggs if concerned about raw yolks. |
| Granulated erythritol or monk fruit sweetener | ¾ cup | For the jelly roll weight loss recipe, these sugar substitutes provide sweetness without calories. Regular sugar works but increases calories by 50 per serving. |
| All-purpose flour | ½ cup | Sift before measuring for lighter crumb. Cake flour can substitute for more tender texture. |
| Cocoa powder (unsweetened) | ¼ cup | Use high-quality cocoa. Dutch-process cocoa offers richer flavor for this jelly roll weight loss recipe. |
| Baking powder | ¾ teaspoon | Ensures lift in this jelly roll weight loss recipe. Don’t use baking soda as substitute. |
| Salt | ¼ teaspoon | Enhances chocolate flavor and balances sweetness in your jelly roll weight loss recipe. |
| Vanilla extract | 1 teaspoon | Pure vanilla works best for this jelly roll weight loss recipe, though vanilla powder also works. |
| Almond extract | ¼ teaspoon | Adds subtle complexity. Optional for this jelly roll weight loss recipe but recommended. |
| Strawberry or raspberry preserves (sugar-free) | ¾ cup | For your jelly roll weight loss recipe, choose quality sugar-free preserves with real fruit. Regular preserves add 30 calories per serving. |
| Greek yogurt (plain, non-fat) | ¾ cup | Creates creamy filling for this jelly roll weight loss recipe while adding protein. Whipped cream adds 60 calories per serving. |
| Powdered erythritol or confectioners sweetener | 2 tablespoons | For dusting your finished jelly roll weight loss recipe. Creates traditional appearance without excess sugar. |
How to Make Jelly Roll Weight Loss Recipe
Follow this step-by-step process to create a stunning jelly roll weight loss recipe that impresses everyone at your table. Proper technique ensures your jelly roll weight loss recipe develops the light, airy texture that distinguishes exceptional versions from heavy alternatives.
Preparing Your Jelly Roll Weight Loss Recipe Base
- Preheat your oven to 375°F and line a 15×10-inch jellyroll pan with parchment paper, allowing excess to hang over the sides for easy removal after baking your jelly roll weight loss recipe.
- Separate six large eggs carefully, placing yolks in one bowl and whites in another clean, grease-free bowl essential for this jelly roll weight loss recipe.
- Sift together the flour, cocoa powder, baking powder, and salt in a separate bowl to incorporate air and prevent lumps in your jelly roll weight loss recipe.
- Whisk the egg yolks with half the sweetener until pale yellow and thick, approximately three minutes, building the foundation for your jelly roll weight loss recipe.
- Add vanilla extract and almond extract to the yolk mixture, whisking briefly to combine for your jelly roll weight loss recipe.
- Fold the dry ingredients gently into the yolk mixture using a rubber spatula until just combined, maintaining airiness crucial for this jelly roll weight loss recipe.
Creating the Perfect Meringue for Your Jelly Roll Weight Loss Recipe
- Using an electric mixer, beat the egg whites on medium speed until soft peaks form, then gradually add the remaining sweetener while continuing to beat for your jelly roll weight loss recipe.
- Continue beating the egg whites until stiff peaks form and the mixture appears glossy, approximately four to five minutes total, essential for your jelly roll weight loss recipe structure.
- Fold one-third of the meringue into the chocolate mixture gently to lighten it for your jelly roll weight loss recipe.
- Fold the remaining meringue into the chocolate mixture in two additions, using a gentle hand to preserve airiness throughout your jelly roll weight loss recipe.
Baking Your Jelly Roll Weight Loss Recipe
- Spread the batter evenly into the prepared pan, using an offset spatula to create uniform thickness essential for this jelly roll weight loss recipe to roll smoothly.
- Bake for 12 to 14 minutes until the cake springs back when lightly touched and a toothpick inserted in the center comes out clean for your jelly roll weight loss recipe.
- Remove from the oven and immediately dust the top with powdered sweetener while your jelly roll weight loss recipe remains hot.
- Lay a clean kitchen towel over the powdered cake, then invert the jelly roll weight loss recipe onto the towel, carefully peeling away the parchment paper.
- Beginning at one short end, tightly roll the warm cake in the towel, keeping it under tension as it cools to set the shape for your jelly roll weight loss recipe, approximately 10 minutes.
Filling and Finishing Your Jelly Roll Weight Loss Recipe
- Gently unroll your cooled jelly roll weight loss recipe cake, leaving it on the kitchen towel to prevent breaking.
- Mix the Greek yogurt with one tablespoon of powdered sweetener and spread evenly over the cake surface for your jelly roll weight loss recipe filling.
- Spread the sugar-free preserves over the yogurt layer in an even coating for your jelly roll weight loss recipe.
- Tightly roll the cake, using the towel to help guide it back into a log shape for your jelly roll weight loss recipe.
- Transfer the completed jelly roll weight loss recipe seam-side down to a serving platter, dust with additional powdered sweetener, and refrigerate for at least two hours before slicing and serving.
Chef Tips for Perfect Jelly Roll Weight Loss Recipe
These expert techniques ensure your jelly roll weight loss recipe achieves restaurant-quality results every time you prepare it. Small adjustments make significant differences when executing this jelly roll weight loss recipe successfully.
- Room temperature eggs whip to greater volume, creating more lift in your jelly roll weight loss recipe cake layer, so remove eggs from refrigeration 30 minutes before beginning the recipe.
- Never skip sifting flour for this jelly roll weight loss recipe, as this incorporates air and prevents dense crumbs that compromise the final texture and eating experience.
- Roll the warm cake immediately after removing it from the oven for your jelly roll weight loss recipe, as it becomes brittle when cooled completely and may crack during rolling.
- Use a damp kitchen towel rather than a dry one when rolling your jelly roll weight loss recipe, as moisture prevents sticking and helps the cake maintain its spiral shape as it cools.
- Chill your completed jelly roll weight loss recipe for at least two hours before slicing, as this sets the filling and prevents layers from shifting when you cut serving portions.
- Use a serrated knife dipped in hot water and wiped clean between cuts to achieve neat slices of your jelly roll weight loss recipe, as this technique prevents smashing the delicate cake structure.
Common Jelly Roll Weight Loss Recipe Mistakes to Avoid
Understanding common pitfalls prevents frustration and ensures success when preparing your jelly roll weight loss recipe at home. These mistakes occur frequently when executing this elegant dessert.
Over-beating egg whites in your jelly roll weight loss recipe: Beating egg whites too long creates a grainy, broken texture that deflates during folding and baking. This happens when mixers continue after stiff peaks form, breaking down the protein structure. Stop beating immediately when peaks stand upright and appear glossy to maintain the airy structure essential for your jelly roll weight loss recipe.
Folding too aggressively when combining ingredients for your jelly roll weight loss recipe: Vigorous stirring deflates the meringue and removes air that creates lift in your jelly roll weight loss recipe. Use a rubber spatula and gentle hand movements, turning the bowl as you fold to combine ingredients without destroying the aeration. This technique preserves the light texture that distinguishes excellent jelly roll weight loss recipes.
Waiting too long to roll your jelly roll weight loss recipe: Allowing the cake to cool completely before rolling causes cracking because the sponge becomes brittle when cooled. Moisture in the warm cake makes it pliable for rolling into your jelly roll weight loss recipe. Roll immediately upon removal from the oven while the towel supports the cake structure.
Using regular preserves instead of sugar-free varieties in your jelly roll weight loss recipe: Traditional preserves contain 50+ grams of sugar per cup, adding unnecessary calories to your jelly roll weight loss recipe filling. Sugar-free preserves provide identical flavor and texture using alternative sweeteners, maintaining the health benefits of this jelly roll weight loss recipe.
Skipping the two-hour chill time for your jelly roll weight loss recipe: Cutting the jelly roll weight loss recipe before the filling sets causes layers to slip and slide, creating a messy presentation. Chilling allows the filling to firm and the cake to stabilize completely, ensuring neat slices when serving your jelly roll weight loss recipe to guests.
Best Jelly Roll Weight Loss Recipe Variations and Substitutions
Customize your jelly roll weight loss recipe using these creative variations that adapt to dietary preferences and flavor preferences. Each variation maintains the light, healthy nature of this jelly roll weight loss recipe while offering unique taste experiences.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Cocoa powder | Vanilla cake (omit cocoa, add 2 tbsp flour, increase vanilla to 1.5 tsp) | Creates classic vanilla jelly roll weight loss recipe with lighter profile, perfect for those avoiding chocolate. |
| Strawberry preserves | Raspberry, blueberry, or cherry sugar-free preserves | Changes color and subtle flavor notes while maintaining calorie reduction in your jelly roll weight loss recipe. |
| Greek yogurt filling | Whipped coconut cream (canned, chilled, beaten with sweetener) | Adds tropical notes to your jelly roll weight loss recipe for dairy-free adaptation without increasing calories significantly. |
| All-purpose flour | Almond flour (use 1 cup almond flour for every ¾ cup all-purpose flour in your jelly roll weight loss recipe) | Creates nutty flavor and increases protein content in this jelly roll weight loss recipe for lower-carb versions. |
| Powdered sweetener dusting | Finely chopped dark chocolate or cocoa nibs | Adds richness and visual appeal to your finished jelly roll weight loss recipe without excess calories. |
| Erythritol sweetener | Monk fruit sweetener or stevia blend | Provides sugar-free alternatives for your jelly roll weight loss recipe with minimal aftertaste when using quality brands. |
Serving Suggestions for Jelly Roll Weight Loss Recipe
Present your jelly roll weight loss recipe in ways that enhance its elegant presentation and appeal for various occasions. Thoughtful serving elevates your jelly roll weight loss recipe from simple dessert to show-stopping finale.
For weeknight family dinners, serve your jelly roll weight loss recipe with fresh berries and a dollop of Greek yogurt to add moisture and protein while keeping calories in check. The casual presentation makes this jelly roll weight loss recipe feel like a special treat without excessive preparation beyond the main meal.
When hosting dinner parties, slice your jelly roll weight loss recipe into neat portions and plate individually with a drizzle of sugar-free chocolate sauce and fresh mint leaves. This sophisticated presentation showcases your jelly roll weight loss recipe as the centerpiece dessert, impressing guests who remain unaware they’re enjoying a lower-calorie option.
For holiday gatherings and celebrations, garnish sliced portions of your jelly roll weight loss recipe with whipped coconut cream and edible flowers for visual drama that photographs beautifully. This treatment transforms your jelly roll weight loss recipe into an Instagram-worthy dessert appropriate for Christmas, Easter, or special occasions.
Meal prep enthusiasts enjoy preparing your jelly roll weight loss recipe on weekends, slicing and portioning it into individual containers for grab-and-go desserts throughout the week. This approach makes your jelly roll weight loss recipe convenient for satisfying sweet cravings while maintaining portion control.
For afternoon tea service, present smaller slices of your jelly roll weight loss recipe alongside herbal tea and lemon wedges, creating an elegant setting that celebrates this lighter dessert. The cake’s delicate texture pairs beautifully with hot beverages served during afternoon gatherings featuring your jelly roll weight loss recipe.
Storage and Reheating for Jelly Roll Weight Loss Recipe
Proper storage extends the enjoyment of your jelly roll weight loss recipe and maintains its quality for multiple days. Follow these guidelines to maximize freshness and food safety for your jelly roll weight loss recipe.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator storage | 4 to 5 days | Wrap your jelly roll weight loss recipe tightly in plastic wrap or aluminum foil, then place in an airtight container to prevent moisture loss and odor absorption. Keep refrigerated at 40°F or below. |
| Freezer storage | Up to 3 months | Slice your jelly roll weight loss recipe into individual portions, wrap each slice in plastic wrap, then place slices in a freezer-safe container with parchment between layers to prevent sticking. Label with date. |
| Thawing frozen slices | 30 to 45 minutes | Remove your jelly roll weight loss recipe slices from the freezer and allow them to thaw at room temperature on a plate. Never microwave, as this creates soggy texture in the delicate cake layers. |
| Make-ahead preparation | Make 1 to 2 days in advance | Prepare your jelly roll weight loss recipe completely, wrap the whole cake, and refrigerate until serving time. This advance preparation works well for entertaining and reduces day-of stress. |
| Room temperature serving | Up to 2 hours | Remove your jelly roll weight loss recipe from refrigeration 15 minutes before serving to allow the cake to warm slightly and develop optimal flavor and texture. Never leave unrefrigerated longer than two hours. |
Nutritional Information for Jelly Roll Weight Loss Recipe
Understanding the nutritional profile of your jelly roll weight loss recipe helps with meal planning and dietary choices. These values reflect the complete jelly roll weight loss recipe divided into 10 servings using the recommended ingredients.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 95 calories |
| Protein | 4 grams |
| Fat | 2 grams |
| Carbohydrates | 15 grams |
| Fiber | 1 gram |
| Sugar (from sugar substitutes) | 0 grams added sugar |
| Sodium | 55 milligrams |
Approximate values per serving for this jelly roll weight loss recipe. Nutritional content may vary based on specific brand choices for sweeteners and preserves used in your jelly roll weight loss recipe.
Frequently Asked Questions About Jelly Roll Weight Loss Recipe
Can I make jelly roll weight loss recipe without sugar substitutes?
Yes, you can make jelly roll weight loss recipe with regular granulated sugar using the same quantities, though this increases calories to approximately 150 per serving. Traditional sugar provides identical results in texture and appearance for your jelly roll weight loss recipe. However, using regular sugar defeats the purpose of this lighter jelly roll weight loss recipe variation, so quality sweetener substitutes create optimal results.
What if my jelly roll weight loss recipe cracks when rolling?
Cracking occurs when your jelly roll weight loss recipe cake cools too much before rolling, making the sponge brittle rather than pliable. Always roll your jelly roll weight loss recipe while warm, typically within two minutes of removal from the oven. If cracking starts, gently press cracks together with fingers and continue rolling slowly to seal them with the towel’s support.
How can I make jelly roll weight loss recipe fluffier and lighter?
Achieving exceptional fluffiness in your jelly roll weight loss recipe requires whipping egg whites to stiff peaks and folding them gently without deflation. Sifting flour ensures airiness in your jelly roll weight loss recipe batter before baking, and avoiding overmixing maintains these air pockets throughout the cake structure and final result.
Can I prepare jelly roll weight loss recipe filling the day before assembly?
Preparing the Greek yogurt and preserves mixture for your jelly roll weight loss recipe filling one day ahead works well when stored separately in airtight containers. Combine the filling components just before assembling your jelly roll weight loss recipe to maintain optimal texture and prevent excess moisture from making the cake soggy.
What’s the best way to serve jelly roll weight loss recipe at gatherings?
Slicing your jelly roll weight loss recipe into neat portions using a serrated knife dipped in hot water creates attractive presentation for buffets or plated service. Pre-slicing your jelly roll weight loss recipe just before serving prevents guests from handling the delicate cake while maintaining its elegant spiral appearance and appeal.
Can I freeze jelly roll weight loss recipe before rolling it?
Freezing your jelly roll weight loss recipe cake layer before rolling is not recommended, as frozen cake becomes brittle and cracks easily during handling and rolling processes. Freeze your jelly roll weight loss recipe only after complete assembly and cooling, when the structure can withstand freezer temperatures without structural damage.
How do I prevent my jelly roll weight loss recipe filling from leaking out?
Applying a thin layer of Greek yogurt first, then spreading preserves over it creates a barrier that prevents excessive seepage from your jelly roll weight loss recipe filling. Rolling tightly and chilling for two hours allows the filling to set properly in your jelly roll weight loss recipe before slicing, which eliminates leakage during service.
Is jelly roll weight loss recipe safe for reheating in the microwave?
Microwaving your jelly roll weight loss recipe creates soggy texture due to moisture concentration, so room temperature serving or gentle refrigerator thawing provides superior results. If you must reheat frozen jelly roll weight loss recipe, allow it to thaw at room temperature for 30 to 45 minutes rather than using microwave heat.
What preserves work best for jelly roll weight loss recipe?
Sugar-free preserves with real fruit provide the best flavor and texture for your jelly roll weight loss recipe, maintaining the health benefits without compromising taste. Avoid artificial-tasting diet preserves by choosing brands that use monk fruit or stevia sweeteners in your jelly roll weight loss recipe for superior results.
Can I add protein powder to jelly roll weight loss recipe batter?
Adding vanilla or chocolate protein powder to your jelly roll weight loss recipe works when substituting for up to one-quarter of the flour, maintaining proper cake structure and texture. Use quality protein powder to avoid off-flavors in your jelly roll weight loss recipe, and expect slightly denser crumb when protein powder constitutes part of the dry ingredients.
Conclusion
This jelly roll weight loss recipe successfully combines traditional elegance with modern nutritional consciousness, proving that healthy desserts deserve a place at your table. The light sponge cake structure, vibrant fruit filling, and creamy yogurt layer create an indulgence that satisfies sweet cravings while supporting wellness goals. Whether preparing for family dinners, entertaining guests, or enjoying personal treats, this jelly roll weight loss recipe delivers restaurant-quality results with approximately 40 percent fewer calories than conventional versions. Each slice showcases the beautiful spiral that makes jelly rolls iconic, while the authentic flavor and delicate texture reveal nothing about the lighter preparation methods. Your jelly roll weight loss recipe proves that delicious desserts and health-conscious choices coexist beautifully, creating moments of joy and satisfaction with every bite of this elegant, guilt-free treat.
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Expert Resources and Food Safety
For trusted nutritional information, consult Eat This Not That nutritional guidance and MyFitnessPal calorie tracking resources to support your wellness journey.
Print
Jelly Roll Weight Loss Recipe 2026
A jelly roll weight loss recipe transforms the classic dessert into a guilt-free indulgence that satisfies your sweet cravings without derailing your health goals. This homemade jelly roll weight loss recipe combines fluffy sponge cake, protein-rich filling, and natural fruit preserves to create an elegant dessert that serves any occasion.
- Total Time: 45 minutes (plus cooling)
- Yield: 10 slices 1x
Ingredients
- 6 Large eggs (separated)
- ¾ cup Granulated erythritol or monk fruit sweetener
- ½ cup All-purpose flour
- ¼ cup Cocoa powder (unsweetened)
- ¾ teaspoon Baking powder
- ¼ teaspoon Salt
- 1 teaspoon Vanilla extract
- ¼ teaspoon Almond extract
- ¾ cup Strawberry or raspberry preserves (sugar-free)
- ¾ cup Greek yogurt (plain, non-fat)
- 2 tablespoons Powdered erythritol or confectioners sweetener
Instructions
- Preheat your oven to 375°F and line a 15×10-inch jellyroll pan with parchment paper, allowing excess to hang over the sides for easy removal after baking your jelly roll weight loss recipe.
- Separate six large eggs carefully, placing yolks in one bowl and whites in another clean, grease-free bowl essential for this jelly roll weight loss recipe.
- Sift together the flour, cocoa powder, baking powder, and salt in a separate bowl to incorporate air and prevent lumps in your jelly roll weight loss recipe.
- Whisk the egg yolks with half the sweetener until pale yellow and thick, approximately three minutes, building the foundation for your jelly roll weight loss recipe.
- Add vanilla extract and almond extract to the yolk mixture, whisking briefly to combine for your jelly roll weight loss recipe.
- Fold the dry ingredients gently into the yolk mixture using a rubber spatula until just combined, maintaining airiness crucial for this jelly roll weight loss recipe.
- Using an electric mixer, beat the egg whites on medium speed until soft peaks form, then gradually add the remaining sweetener while continuing to beat for your jelly roll weight loss recipe.
- Continue beating the egg whites until stiff peaks form and the mixture appears glossy, approximately four to five minutes total, essential for your jelly roll weight loss recipe structure.
- Fold one-third of the meringue into the chocolate mixture gently to lighten it for your jelly roll weight loss recipe.
- Fold the remaining meringue into the chocolate mixture in two additions, using a gentle hand to preserve airiness throughout your jelly roll weight loss recipe.
- Spread the batter evenly into the prepared pan, using an offset spatula to create uniform thickness essential for this jelly roll weight loss recipe to roll smoothly.
- Bake for 12 to 14 minutes until the cake springs back when lightly touched and a toothpick inserted in the center comes out clean for your jelly roll weight loss recipe.
- Remove from the oven and immediately dust the top with powdered sweetener while your jelly roll weight loss recipe remains hot.
- Lay a clean kitchen towel over the powdered cake, then invert the jelly roll weight loss recipe onto the towel, carefully peeling away the parchment paper.
- Beginning at one short end, tightly roll the warm cake in the towel, keeping it under tension as it cools to set the shape for your jelly roll weight loss recipe, approximately 10 minutes.
- Gently unroll your cooled jelly roll weight loss recipe cake, leaving it on the kitchen towel to prevent breaking.
- Mix the Greek yogurt with one tablespoon of powdered sweetener and spread evenly over the cake surface for your jelly roll weight loss recipe filling.
- Spread the sugar-free preserves over the yogurt layer in an even coating for your jelly roll weight loss recipe.
- Tightly roll the cake, using the towel to help guide it back into a log shape for your jelly roll weight loss recipe.
- Transfer the completed jelly roll weight loss recipe seam-side down to a serving platter, dust with additional powdered sweetener, and refrigerate for at least two hours before slicing and serving.
Notes
Room temperature eggs whip to greater volume, creating more lift in your jelly roll weight loss recipe cake layer, so remove eggs from refrigeration 30 minutes before beginning the recipe. Roll the warm cake immediately after removing it from the oven for your jelly roll weight loss recipe, as it becomes brittle when cooled completely and may crack during rolling. Chill your completed jelly roll weight loss recipe for at least two hours before slicing, as this sets the filling.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 95
- Sugar: 0 g
- Sodium: 55 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 110 mg
