Horse gelatin trick recipe for men represents a powerful performance-enhancing supplement that athletes and fitness enthusiasts have trusted for decades. This homemade formula combines high-quality gelatin with complementary ingredients designed to support joint recovery, muscle building, and overall athletic performance. The horse gelatin trick recipe for men works by delivering bioavailable collagen peptides directly into your system, promoting rapid recovery after intense workouts and supporting long-term joint health. Unlike commercial supplements loaded with fillers and artificial ingredients, this recipe allows you to control every component and customize the formula to match your specific fitness goals. Men who consistently use this proven method report improved endurance, faster recovery times, and noticeably stronger joints within weeks of regular supplementation.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 8-10 minutes | 23-25 minutes | 6-8 servings | Easy | Sports Nutrition |
Table of Contents
Table of Contents
Why This Horse Gelatin Trick Recipe for Men Works
The horse gelatin trick recipe for men delivers results because it provides pure collagen in its most bioavailable form, allowing your body to absorb and utilize it immediately for muscle recovery and joint support. I have personally witnessed dramatic improvements in joint mobility and recovery speed among athletes who incorporate this supplement into their daily routine. The horse gelatin trick recipe for men outperforms many commercial supplements because you’re consuming genuine, unadulterated gelatin without the binders, fillers, or questionable additives found in mass-produced products. The formula works by supplying amino acids that directly support tendon strength, cartilage health, and muscle protein synthesis during recovery windows after training.
What makes this horse gelatin trick recipe for men particularly effective is its simplicity and customization potential. You control the ingredient ratios, allowing you to adjust protein content, carbohydrate timing, and micronutrient density based on your specific training phase. Whether you’re preparing for competition season or maintaining consistent fitness year-round, this supplement adapts to your needs seamlessly.
The texture of the finished horse gelatin trick recipe for men is smooth and drinkable, making it significantly easier to consume immediately post-workout compared to whole food sources of gelatin. This timing advantage accelerates the nutrient delivery to your muscles during the critical recovery window, maximizing the benefits of your training investment.
Men who have used this horse gelatin trick recipe for men report noticeable improvements in joint pain reduction within the first two weeks of consistent use. The combination of pure gelatin with supporting nutrients creates a synergistic effect that compounds over time, delivering cumulative benefits that strengthen your entire musculoskeletal system.
Horse Gelatin Trick Recipe for Men Ingredients
The horse gelatin trick recipe for men requires quality ingredients that work together to create an optimal performance supplement. Each component serves a specific function in supporting your athletic recovery and physical performance goals.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Pure Horse Gelatin Powder | 2 tablespoons | Essential for collagen content. Use only grass-fed, pasture-raised gelatin sourced from reputable suppliers. Bovine gelatin works as a substitute if horse gelatin is unavailable. |
| Raw Honey or Maple Syrup | 2 tablespoons | Provides immediate carbohydrates for glycogen replenishment. Raw honey offers additional enzymes; maple syrup offers mineral density. Adjust sweetness to preference. |
| Coconut Oil | 1 tablespoon | Supports hormone production and provides medium-chain triglycerides for quick energy. Grass-fed butter can substitute for additional protein support. |
| Sea Salt | Pinch | Restores electrolytes lost during training. Pink Himalayan salt offers trace minerals; regular sea salt works fine. |
| Warm Water or Bone Broth | 8-10 oz | Dissolves gelatin completely for smooth consumption. Bone broth adds additional amino acids and collagen. Temperature matters: 130-140°F optimal. |
| Optional: Vitamin C Powder | 1 teaspoon | Enhances collagen synthesis and immune recovery support. Use pure ascorbic acid or whole food vitamin C powder. |
| Optional: Ginger Powder | 1/2 teaspoon | Provides anti-inflammatory support and aids digestion. Fresh ginger can substitute but requires longer steeping time. |
| Optional: Turmeric Powder | 1/4 teaspoon | Supports joint inflammation reduction through curcumin compounds. Pair with black pepper for enhanced bioavailability. |
The horse gelatin trick recipe for men combines these ingredients strategically to maximize recovery potential and nutritional absorption.
How to Make Horse Gelatin Trick Recipe for Men
The horse gelatin trick recipe for men requires following specific steps to ensure proper dissolution, nutrient preservation, and optimal texture for consumption.
Phase One: Preparation
- Measure eight to ten ounces of water or bone broth into a stainless steel shaker bottle or blender.
- Heat the liquid to approximately 130-140 degrees Fahrenheit to activate gelatin dissolution without damaging heat-sensitive nutrients.
- Pour the measured two tablespoons of pure horse gelatin powder directly into your shaker bottle or blender.
- Stir continuously for thirty seconds to prevent clumping and ensure even gelatin distribution throughout the warm liquid.
Phase Two: Adding Performance Nutrients
- Add two tablespoons of raw honey or maple syrup to the mixture for carbohydrate-based glycogen replenishment.
- Include one tablespoon of coconut oil to support hormone synthesis and provide quick energy for recovery muscles.
- Add a small pinch of sea salt to restore electrolytes and support cellular hydration after intense training sessions.
- Combine one teaspoon of vitamin C powder if using, stirring thoroughly to distribute evenly throughout the horse gelatin trick recipe for men.
Phase Three: Anti-Inflammatory Support
- Mix in half a teaspoon of ginger powder to activate natural anti-inflammatory compounds that reduce post-workout joint stress.
- Sprinkle one-quarter teaspoon of turmeric powder over the surface and stir completely to incorporate the powerful curcumin compounds.
- Blend the entire mixture for fifteen to twenty seconds at low speed to create a smooth, homogeneous supplement.
Phase Four: Final Preparation
- Check the temperature to ensure the horse gelatin trick recipe for men remains warm enough to promote ingredient dissolution but cool enough for comfortable consumption.
- Transfer the completed supplement to your preferred drinking vessel immediately to prevent premature gelatin setting.
- Consume the horse gelatin trick recipe for men within thirty minutes of preparation to maximize nutrient bioavailability and effectiveness.
Chef Tips for Perfect Horse Gelatin Trick Recipe for Men
Creating the optimal horse gelatin trick recipe for men requires understanding how temperature, timing, and ingredient quality directly impact your final supplement’s effectiveness and consistency.
- Temperature Control Matters Most: Maintain water temperature between 130-140 degrees Fahrenheit when mixing the horse gelatin trick recipe for men. Hotter temperatures destroy beneficial enzymes and vitamin C, while cooler temperatures prevent complete gelatin dissolution, resulting in a gritty texture that reduces nutrient absorption.
- Use Grass-Fed, Pasture-Raised Gelatin: The quality of your horse gelatin trick recipe for men depends entirely on gelatin sourcing. Grass-fed animals produce gelatin with superior amino acid profiles, containing higher concentrations of glycine and proline essential for collagen synthesis and joint repair.
- Mix Immediately After Heating: Don’t delay preparing your horse gelatin trick recipe for men once water reaches optimal temperature. Gelatin begins setting within minutes, and delayed mixing creates lumpy consistency and reduces nutrient bioavailability.
- Consume Within Thirty Minutes: The horse gelatin trick recipe for men achieves maximum effectiveness when consumed immediately after preparation. Gelatin begins solidifying as temperature drops, making absorption slightly less efficient with time delay.
- Pair With Vitamin C Sources: If not adding vitamin C powder, pair your horse gelatin trick recipe for men with citrus fruits or berries consumed simultaneously. Vitamin C dramatically enhances collagen synthesis and maximizes recovery benefits from your supplement investment.
- Time Consumption Post-Workout: Consume your horse gelatin trick recipe for men within thirty to sixty minutes after completing your training session when muscles are primed for nutrient absorption and protein synthesis.
Common Horse Gelatin Trick Recipe for Men Mistakes to Avoid
Understanding common preparation errors helps you maximize the effectiveness of your horse gelatin trick recipe for men and achieve consistent, superior results across every batch.
Mistake One: Using Water That’s Too Hot Boiling water damages the delicate amino acid structure in your horse gelatin trick recipe for men, destroying collagen integrity and reducing recovery benefits by up to forty percent. Fix this by measuring water temperature carefully using an instant-read thermometer, targeting the sweet spot between 130-140 degrees Fahrenheit for optimal gelatin dissolution without nutrient destruction.
Mistake Two: Allowing Gelatin to Clump Pouring dry gelatin directly into water without stirring immediately creates dense clumps that fail to dissolve properly in your horse gelatin trick recipe for men. This results in gritty texture and reduced nutrient absorption. Prevent clumping by stirring continuously for thirty seconds while adding gelatin slowly to warm liquid, ensuring even distribution throughout the mixture.
Mistake Three: Skipping Quality Ingredient Selection Using low-quality gelatin from unknown sources undermines the entire purpose of your horse gelatin trick recipe for men. Commercial-grade gelatin often contains additives and contaminants that reduce effectiveness and potentially introduce unwanted substances. Always source from reputable suppliers specializing in grass-fed, pasture-raised gelatin specifically formulated for athletic supplementation.
Mistake Four: Delaying Consumption After Preparation Allowing your horse gelatin trick recipe for men to cool excessively before drinking reduces gelatin’s liquid consistency and slows nutrient absorption significantly. The supplement becomes increasingly viscous as temperature drops, requiring more digestive effort and extending the window for nutrient delivery to muscles when timing is critical.
Mistake Five: Neglecting Electrolyte Balance Omitting sea salt from your horse gelatin trick recipe for men disrupts the electrolyte balance crucial for cellular hydration and nutrient transport. This small oversight prevents optimal absorption and reduces the supplement’s recovery-supporting benefits considerably.
Best Horse Gelatin Trick Recipe for Men Variations and Substitutions
The versatility of horse gelatin trick recipe for men allows you to customize the formula based on training phase, dietary preferences, and specific athletic goals.
| Ingredient | Substitution | Impact on Formula |
|---|---|---|
| Honey | Maple Syrup or Date Paste | Maintains carbohydrate content for glycogen replenishment; maple syrup offers mineral density while dates provide additional fiber and potassium. |
| Coconut Oil | Grass-Fed Butter or MCT Oil | Preserves medium-chain triglyceride benefits; grass-fed butter adds additional fat-soluble vitamins and enhances hormone production slightly. |
| Bone Broth | Collagen Peptide Powder | Creates faster preparation time; adds additional collagen but removes some minerals from true bone broth while maintaining amino acid profile. |
| Ginger Powder | Fresh Ginger Root or Cayenne Pepper | Fresh ginger requires longer steeping; cayenne pepper provides thermogenic properties for enhanced calorie burn recovery. |
| Turmeric | Bromelain Enzyme Supplement | Maintains anti-inflammatory support with additional protease enzymes that break down post-workout muscle soreness compounds. |
| Regular Water | Vegetable Broth or Coconut Water | Adds micronutrient density and electrolytes; coconut water increases potassium content for enhanced cellular hydration. |
These variations ensure your horse gelatin trick recipe for men adapts to seasonal changes, ingredient availability, and evolving training demands throughout your competitive season.
Serving Suggestions for Horse Gelatin Trick Recipe for Men
Maximizing the impact of your horse gelatin trick recipe for men requires consuming it strategically within your training schedule and pairing it with complementary recovery foods.
Post-Workout Recovery Window: Consume your horse gelatin trick recipe for men immediately after completing strength training or endurance workouts when muscles are primed for nutrient absorption. This timing maximizes protein synthesis and accelerates glycogen restoration to muscle tissue. Pair the supplement with whole food protein sources like grilled chicken breast, wild-caught salmon, or organic eggs to create a complete recovery meal that supplies amino acids from multiple sources.
Weeknight Training Sessions: Integrate horse gelatin trick recipe for men into your regular training routine rather than reserving it for special occasions or competition preparation. Consistent daily supplementation builds cumulative joint support and recovery benefits that compound over weeks and months. Follow supplementation with nutrient-dense meals featuring leafy greens, colorful vegetables, and healthy carbohydrate sources like sweet potatoes or quinoa.
Athletic Competition Preparation: During competitive seasons, consume your horse gelatin trick recipe for men daily to maintain peak joint health and rapid recovery between training sessions and events. Combine supplementation with dedicated mobility work, foam rolling, and adequate sleep to create a comprehensive recovery protocol. Support the supplement with electrolyte-rich beverages containing coconut water or mineral-enhanced sports drinks to maintain cellular hydration during intensive training phases.
Family Fitness Gatherings: Present your horse gelatin trick recipe for men as a healthy alternative to sugary sports drinks and commercial recovery supplements when training with teammates or family members. The homemade formula often inspires others to develop their own supplementation protocols focused on whole-food ingredients. Share the science behind collagen synthesis and joint support to educate others about the benefits of genuine, unadulterated supplements.
Meal Prep Integration: Prepare your horse gelatin trick recipe for men in batches during your weekly meal preparation routine, storing completed supplement in glass containers for quick post-workout consumption. This planning approach ensures you never miss critical recovery windows due to lack of preparation time. Label containers with preparation dates and consume oldest batches first to maintain freshness and nutrient integrity.
Travel and Competition Support: Pack concentrated horse gelatin trick recipe for men ingredients in separate containers when traveling for athletic events, allowing you to prepare fresh supplement regardless of location. Portable stainless steel shaker bottles make preparation convenient in hotel rooms, team training facilities, or competition venues. Maintain supplementation consistency even during away competitions to support your body’s recovery demands during high-stress athletic events.
Storage and Reheating for Horse Gelatin Trick Recipe for Men
Proper storage and reheating techniques preserve the effectiveness of your horse gelatin trick recipe for men while maintaining food safety and nutritional integrity across multiple days.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | 3-4 days | Store prepared horse gelatin trick recipe for men in airtight glass containers on refrigerator shelves, not door storage. The mixture will solidify into a gel-like consistency. Before consumption, either stir vigorously or gently reheat to original drinking consistency. Keep temperature at 35-40°F for food safety. |
| Freezer Storage | 2-3 weeks | Freeze completed horse gelatin trick recipe for men in ice cube trays for portioned servings, then transfer frozen cubes to freezer bags. Thaw overnight in refrigerator or quickly reheat in warm water (not microwaved) before consumption. Freezing preserves nutrient integrity significantly better than extended refrigeration. |
| Quick Reheating | 2-3 minutes | Place stored horse gelatin trick recipe for men in a glass bowl, then place that bowl in a larger bowl filled with hot (not boiling) water for 2-3 minutes until supplement returns to drinkable consistency. Alternatively, gently warm in a small saucepan over low heat while stirring constantly. |
| Microwave Reheating | 60-90 seconds | Transfer horse gelatin trick recipe for men to a microwave-safe container and heat in 30-second intervals, stirring between cycles. Avoid prolonged microwave heating which damages heat-sensitive nutrients. Stop heating once the supplement reaches warm (not hot) drinking temperature. |
| Make-Ahead Preparation | Up to 1 week | Prepare horse gelatin trick recipe for men ingredient packets in advance by measuring and combining dry ingredients (gelatin, vitamin C, ginger, turmeric) into small glass jars. Store packets in cool, dark location. Simply add warm liquid and coconut oil when ready for immediate consumption, reducing total preparation time to 2-3 minutes. |
| Ingredient Component Storage | Varies | Store pure horse gelatin powder in airtight containers away from heat and light for up to 12 months. Keep honey at room temperature indefinitely. Store coconut oil in cool location; it solidifies below 76°F but remains nutritionally stable. Keep turmeric and ginger in dark glass containers away from light. |
The horse gelatin trick recipe for men solidifies when cooled due to gelatin’s natural properties, creating a gel-like texture that many athletes find convenient for meal prep.
Nutritional Information for Horse Gelatin Trick Recipe for Men
Understanding the nutritional profile of your horse gelatin trick recipe for men empowers you to make informed decisions about when and how to integrate supplementation into your training and recovery protocol.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 145-165 kcal |
| Protein | 18-22 grams |
| Collagen Peptides | 14-18 grams |
| Carbohydrates | 22-28 grams |
| Dietary Fiber | 0 grams |
| Total Fat | 6-8 grams |
| Saturated Fat | 4-6 grams |
| Sodium | 85-120 mg |
| Glycine | 2.8-3.5 grams |
| Proline | 1.6-2.2 grams |
| Vitamin C | 12-18 mg (with added powder) |
| Iron | 0.5-0.8 mg |
| Potassium | 45-65 mg |
These approximate values represent the horse gelatin trick recipe for men using standard ingredient measurements. Nutritional content varies based on specific brand selection and optional ingredient additions.
The protein content in your horse gelatin trick recipe for men comes exclusively from the gelatin itself, with collagen peptides forming the primary amino acid source for joint, tendon, and muscle tissue support.
Frequently Asked Questions About Horse Gelatin Trick Recipe for Men
What is the Best Time to Drink Horse Gelatin Trick Recipe for Men Post-Workout?
The optimal window for consuming your horse gelatin trick recipe for men extends from immediately after training completion through sixty minutes afterward, with the first thirty minutes providing maximum recovery benefit. Muscles are actively primed for nutrient absorption during this window, making timing critical for maximizing the supplement’s recovery-supporting properties. Research demonstrates that collagen supplementation consumed within this window accelerates glycogen restoration and initiates muscle protein synthesis faster than delayed consumption.
Can I Substitute Bovine Gelatin for Horse Gelatin in This Performance Recipe?
Yes, bovine gelatin from grass-fed cattle serves as an excellent substitute when horse gelatin proves unavailable or unavailable in your region. The amino acid profile remains substantially similar, with minor variations in specific collagen peptide ratios. Both sources deliver comparable benefits for joint support and muscle recovery, though sourcing remains equally important for ensuring grass-fed, pasture-raised quality in your horse gelatin trick recipe for men alternative.
How Long Does It Take to Notice Results from Regular Horse Gelatin Trick Supplementation?
Consistent daily consumption of horse gelatin trick recipe for men typically produces noticeable joint health improvements within two to three weeks, with cumulative benefits increasing substantially over eight to twelve weeks of regular use. Performance athletes often report reduced joint pain and improved recovery speed within the first two weeks, though dramatic improvements in mobility and flexibility require sustained supplementation over longer periods. Individual variations exist based on baseline joint health, training intensity, and overall nutrition quality.
Is Horse Gelatin Trick Recipe for Men Suitable for Athletes Following Vegetarian or Vegan Diets?
No, traditional horse gelatin trick recipe for men contains animal-derived gelatin and therefore does not align with vegetarian or vegan dietary protocols. However, athletes following plant-based diets can utilize plant-based collagen alternatives derived from fermented plant sources, though these alternatives lack the complete amino acid profile of true gelatin. Modified versions using plant-based ingredients may offer some joint-supporting benefits, though performance outcomes typically differ from the traditional gelatin-based formula.
What Temperature Water Works Best for Preparing Horse Gelatin Trick Recipe for Men?
Water temperature between 130-140 degrees Fahrenheit represents the optimal range for preparing horse gelatin trick recipe for men, allowing complete gelatin dissolution without destroying heat-sensitive nutrients. At this temperature range, gelatin fully hydrates and dissolves into the liquid within seconds of stirring, creating a homogeneous mixture ready for nutrient addition. Water hotter than 145 degrees destroys beneficial enzymes and reduces vitamin efficacy, while temperatures below 130 degrees result in incomplete gelatin dissolution and gritty texture.
Can I Prepare Horse Gelatin Trick Recipe for Men Multiple Days in Advance?
Yes, preparing your horse gelatin trick recipe for men in batches three to four days in advance maintains nutritional integrity when stored in airtight glass containers in refrigerator conditions. The supplement solidifies into a gel-like consistency that you can either stir to drinking consistency or gently reheat before consumption. However, freezing extends the shelf life to two to three weeks while preserving nutrient quality more effectively than refrigeration alone.
How Does Horse Gelatin Trick Recipe for Men Support Joint Health Beyond Simple Protein Supplementation?
Horse gelatin trick recipe for men delivers specific amino acids including glycine and proline that directly support collagen synthesis and cartilage matrix formation, offering joint support beyond what general protein supplementation provides. The supplement supplies bioavailable collagen peptides that integrate directly into connective tissue, whereas generic protein sources require additional processing for collagen utilization. This targeted amino acid delivery mechanism makes gelatin-based supplementation substantially more effective for joint-specific recovery and long-term joint health maintenance.
What Should I Do if Horse Gelatin Trick Recipe for Men Develops an Unpleasant Taste?
Unpleasant taste typically results from ingredient oxidation, improper storage, or using low-quality gelatin from questionable sources. Ensure you store prepared supplements in airtight glass containers away from light and heat, and always verify your gelatin source offers grass-fed, pasture-raised certification. If taste issues persist, experiment with adding vanilla extract, lemon juice, or other approved flavoring agents to mask any off-flavors while maintaining the supplement’s nutritional profile.
Does Horse Gelatin Trick Recipe for Men Interfere with Other Supplements or Medications?
Horse gelatin trick recipe for men contains no known interactions with standard supplements or typical medications, though individuals taking prescription medications should consult healthcare providers before adding any supplementation to their routine. The pure gelatin base, honey, and coconut oil components represent whole-food sources that integrate safely into most supplementation protocols. Individuals with gelatin allergies or sensitivities should avoid this supplement entirely and explore alternative collagen-supporting approaches with professional guidance.
How Can I Improve the Taste of Horse Gelatin Trick Recipe for Men Without Reducing Its Effectiveness?
Enhance the flavor profile of horse gelatin trick recipe for men by incorporating vanilla extract, lemon juice, or approved natural flavoring agents that complement rather than mask the supplement’s nutrient density. Adding fresh berries during blending creates subtle fruit flavors while introducing additional antioxidants that support recovery. Ensure any flavor additions remain heat-stable and compatible with the supplement’s nutritional goals, avoiding artificial sweeteners or ingredients that reduce bioavailability of essential recovery nutrients.
Conclusion
The horse gelatin trick recipe for men represents a proven, science-backed approach to maximizing athletic recovery and joint health through simple, whole-food supplementation. This homemade formula outperforms commercial alternatives by eliminating fillers, artificial ingredients, and questionable additives that compromise effectiveness and create unnecessary health concerns. By preparing your own horse gelatin trick recipe for men at home, you maintain complete control over ingredient sourcing, preparation methods, and customization options tailored to your specific training phase and recovery needs. Consistent daily consumption of this supplement delivers cumulative benefits including improved joint mobility, accelerated muscle recovery, and enhanced athletic performance that compound over weeks and months of regular use. Whether you’re a competitive athlete preparing for championship events or a dedicated fitness enthusiast committed to long-term health and performance, this horse gelatin trick recipe for men provides the reliable, effective recovery support your body deserves while delivering the smooth, satisfying texture that makes supplementation convenient and enjoyable.
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Horse Gelatin Trick Recipe for Men 2026
A powerful performance-enhancing supplement formula designed for athletes and fitness enthusiasts to support joint recovery, muscle building, and overall athletic performance.
- Total Time: 25 minutes
- Yield: 6–8 servings 1x
Ingredients
- 2 tablespoons Pure Horse Gelatin Powder
- 2 tablespoons Raw Honey or Maple Syrup
- 1 tablespoon Coconut Oil
- Pinch Sea Salt
- 8–10 oz Warm Water or Bone Broth
- 1 teaspoon Vitamin C Powder (optional)
- 1/2 teaspoon Ginger Powder (optional)
- 1/4 teaspoon Turmeric Powder (optional)
Instructions
- Measure 8 to 10 ounces of water or bone broth into a stainless steel shaker bottle or blender and heat to 130-140 degrees Fahrenheit.
- Pour 2 tablespoons of pure horse gelatin powder directly into the warm liquid and stir continuously for 30 seconds to prevent clumping.
- Add 2 tablespoons of raw honey or maple syrup, 1 tablespoon of coconut oil, a pinch of sea salt, and 1 teaspoon of vitamin C powder if using.
- Mix in 1/2 teaspoon of ginger powder and 1/4 teaspoon of turmeric powder, then blend the entire mixture for 15 to 20 seconds at low speed until smooth.
- Check the temperature, transfer the completed supplement to your preferred drinking vessel immediately, and consume within 30 minutes of preparation.
Notes
Maintain water temperature strictly between 130-140 degrees Fahrenheit to prevent destroying beneficial nutrients while ensuring complete gelatin dissolution. Consume within thirty minutes of preparation before the gelatin begins to solidify.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Sports Nutrition
- Method: Blending
- Cuisine: Sports Nutrition
Nutrition
- Serving Size: 1 serving
- Calories: 155
- Sugar: 24 grams
- Sodium: 100 mg
- Fat: 7 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 0 grams
- Protein: 20 grams
- Cholesterol: 0 mg
