A no butter single-serve chocolate chip recipe delivers instant gratification for chocolate lovers craving a personal dessert without the guilt or complexity. This innovative mug-based dessert eliminates traditional butter while maintaining the rich, indulgent texture that makes chocolate chip treats irresistible. The no butter single-serve chocolate chip recipe comes together in minutes using pantry staples, producing a warm, gooey dessert that satisfies intense chocolate cravings. Whether you’re a busy professional, student, or anyone seeking a quick chocolate fix, this straightforward recipe transforms simple ingredients into a bakery-quality treat.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 5 minutes | 3 minutes | 8 minutes | 1 serving | Beginner | American |
Table of Contents
Table of Contents
Why This No Butter Single-Serve Chocolate Chip Recipe Works
The no butter single-serve chocolate chip recipe succeeds because it combines speed with satisfaction, delivering a legitimate dessert experience in under ten minutes. I discovered that replacing traditional butter with neutral oil creates an incredibly moist, tender crumb structure that rivals conventional baked chocolate chip treats. This no butter single-serve chocolate chip recipe works exceptionally well for portion control, eliminating the temptation to consume an entire batch since you’re baking exactly one serving at a time.
The flavor profile remains authentically chocolatey because the recipe concentrates ingredients into a smaller volume, intensifying every taste element. Quality chocolate chips become the star ingredient, creating pockets of melted richness throughout the fluffy cake base. When you make a no butter single-serve chocolate chip recipe, you avoid the complexity of mixing and the cleanup associated with traditional sheet pan baking.
This approach proves especially valuable for households with varying dessert preferences, allowing each person to customize their individual no butter single-serve chocolate chip recipe with preferred mix-ins or chocolate varieties. The microwave cooking method ensures consistent results without requiring oven preheating or temperature precision. Anyone seeking quick chocolate satisfaction will appreciate how the no butter single-serve chocolate chip recipe delivers restaurant-quality results from a humble microwave.
The texture achieves that coveted warm, slightly gooey center that contrasts beautifully with a set cake exterior, exactly what chocolate enthusiasts crave. This no butter single-serve chocolate chip recipe eliminates measuring multiple bowls or managing mixer cleanup, making it perfect for spontaneous dessert moments. The simplicity and speed make repeated preparation completely effortless.
No Butter Single-Serve Chocolate Chip Recipe Ingredients
Creating your no butter single-serve chocolate chip recipe begins with gathering straightforward pantry staples that you likely already have on hand. This no butter single-serve chocolate chip recipe requires minimal ingredients, keeping preparation simple and accessible for every skill level.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| All-Purpose Flour | ¼ cup | Use bleached or unbleached interchangeably; spoon and level for accuracy |
| Granulated Sugar | 3 tablespoons | Adds sweetness; brown sugar works but creates denser texture |
| Neutral Oil | 2 tablespoons | Vegetable, canola, or coconut oil; melted coconut adds subtle flavor |
| Water or Milk | 3 tablespoons | Whole milk creates richer flavor; almond or oat milk works equally well |
| Vanilla Extract | ¼ teaspoon | Essential for depth; omit if unavailable without major impact |
| Baking Powder | ⅛ teaspoon | Provides lift; measure carefully to avoid metallic taste |
| Salt | Pinch | Enhances sweetness and flavor complexity; sea salt or table salt acceptable |
| Chocolate Chips | ¼ cup | Semi-sweet, dark, or milk chocolate; mix varieties for complexity |
The no butter single-serve chocolate chip recipe becomes even better when you select premium chocolate chips, as they create melted pockets throughout the finished mug cake. Choose high-quality oil to ensure the no butter single-serve chocolate chip recipe achieves optimal moisture and tender crumb. Using fresh baking powder guarantees your no butter single-serve chocolate chip recipe rises properly, creating an airy, pleasant texture.
How to Make No Butter Single-Serve Chocolate Chip Recipe
Preparing your no butter single-serve chocolate chip recipe involves simple mixing and microwaving steps that complete in minutes. This no butter single-serve chocolate chip recipe requires minimal technique, making it perfectly suitable for cooking novices and experienced home cooks alike.
Prepare Your Mug and Ingredients
- Select a microwave-safe mug or small ceramic ramekin that holds at least eight ounces and can withstand high heat safely.
- Measure all dry ingredients for your no butter single-serve chocolate chip recipe: flour, sugar, baking powder, and salt into the mug.
- Stir the dry ingredients together thoroughly to distribute the baking powder and salt evenly throughout the flour.
- Add the neutral oil, water or milk, and vanilla extract to the mug containing dry ingredients.
Mix and Add Chocolate Chips
- Stir the no butter single-serve chocolate chip recipe mixture using a small spoon or fork until just combined with no visible flour streaks.
- Do not overmix the batter; the no butter single-serve chocolate chip recipe batter should appear slightly lumpy and rustic.
- Fold in the chocolate chips gently, distributing them throughout the batter for the no butter single-serve chocolate chip recipe.
- Reserve a small handful of chocolate chips to sprinkle on top of your no butter single-serve chocolate chip recipe before cooking.
Microwave the Dessert
- Place the mug in the center of your microwave and cover loosely with a paper towel to prevent splattering.
- Microwave your no butter single-serve chocolate chip recipe on high power for two to three minutes, depending on your microwave’s wattage and output.
- Check the no butter single-serve chocolate chip recipe at two minutes by inserting a toothpick; it should emerge with moist crumbs.
- Remove the mug carefully from the microwave using an oven mitt, as ceramic becomes extremely hot.
Cool and Serve
- Allow your no butter single-serve chocolate chip recipe to rest for one to two minutes before eating directly from the mug.
- The no butter single-serve chocolate chip recipe will have a warm, slightly gooey center with a set outer layer at this point.
- Optionally top your no butter single-serve chocolate chip recipe with ice cream, whipped cream, or a drizzle of chocolate sauce.
- Consume your no butter single-serve chocolate chip recipe immediately while still warm for optimal texture and flavor.
Chef Tips for Perfect No Butter Single-Serve Chocolate Chip Recipe
Achieving the best results with your no butter single-serve chocolate chip recipe requires attention to specific details that dramatically impact the final outcome. These professional techniques transform a simple recipe into an exceptional dessert experience.
- Measure flour by spooning and leveling: Pack flour into a measuring cup by spooning it directly from the bag, then level off with a knife. This technique prevents the no butter single-serve chocolate chip recipe from becoming dense or overly dry from excess flour compaction.
- Use room-temperature liquid: Cold milk or water slows cooking in the no butter single-serve chocolate chip recipe and can result in uneven texture. Allow liquids to reach room temperature for optimal moisture distribution throughout your no butter single-serve chocolate chip recipe.
- Don’t overmix the batter: Excessive stirring develops gluten, making your no butter single-serve chocolate chip recipe tough rather than tender. Mix your no butter single-serve chocolate chip recipe only until ingredients combine with a few flour streaks remaining.
- Distribute chocolate chips strategically: Reserve some chips to press into the top of your no butter single-serve chocolate chip recipe batter before cooking. This ensures visible chocolate throughout the finished dessert and creates attractive presentation.
- Monitor microwave time carefully: Microwave wattage varies significantly between units, affecting how quickly your no butter single-serve chocolate chip recipe cooks. Start at two minutes, checking for doneness with a toothpick; continue in thirty-second intervals if needed.
- Allow proper resting time: Don’t eat your no butter single-serve chocolate chip recipe immediately upon removal from the microwave. The ninety-second to two-minute rest allows the structure to set slightly while maintaining the desired gooey center.
Common No Butter Single-Serve Chocolate Chip Recipe Mistakes to Avoid
Understanding what causes problems with your no butter single-serve chocolate chip recipe helps you troubleshoot and achieve perfect results consistently. Learning from these common pitfalls ensures your no butter single-serve chocolate chip recipe turns out delicious every time.
- Overcooking the recipe: Microwaving your no butter single-serve chocolate chip recipe too long creates a dry, dense cake lacking the desirable gooey center. The solution involves starting at two minutes and adding time in small increments while checking texture with a toothpick. Most no butter single-serve chocolate chip recipe batches reach doneness between two and three minutes.
- Using too much baking powder: Excessive baking powder makes your no butter single-serve chocolate chip recipe taste metallic and bitter while creating an unpleasant texture. Measure baking powder precisely using the pinch method or a fraction measuring spoon. For your no butter single-serve chocolate chip recipe, only ⅛ teaspoon is necessary.
- Forgetting to cover the mug: Uncovered microwave cooking allows your no butter single-serve chocolate chip recipe batter to splatter throughout the microwave interior. Loosely covering your no butter single-serve chocolate chip recipe mug with a paper towel prevents this mess while allowing some steam to escape.
- Compacting flour when measuring: Pressing flour into the measuring cup makes your no butter single-serve chocolate chip recipe mixture too dense and dry. Always spoon flour into the measuring cup and level it with a straight edge for accurate no butter single-serve chocolate chip recipe measurements.
- Skipping the resting period: Eating your no butter single-serve chocolate chip recipe immediately removes it too hot from the microwave, making it impossible to eat and potentially causing burnt mouths. Allowing two minutes rest gives your no butter single-serve chocolate chip recipe time to set properly while keeping the center warm and gooey.
- Using cold oil or liquid: Cold ingredients slow the cooking process, resulting in unevenly cooked no butter single-serve chocolate chip recipe that might remain batter in the center. Ensure all liquids reach room temperature before making your no butter single-serve chocolate chip recipe.
Best No Butter Single-Serve Chocolate Chip Recipe Variations and Substitutions
Creating variations keeps your no butter single-serve chocolate chip recipe exciting and allows customization based on available ingredients or personal preferences. The flexibility of this no butter single-serve chocolate chip recipe format accommodates numerous adaptations without sacrificing quality or results.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Neutral Oil | Melted coconut oil | Adds subtle tropical note; use refined coconut oil to minimize coconut flavor in your no butter single-serve chocolate chip recipe |
| Granulated Sugar | Brown sugar (3 tablespoons) | Creates deeper molasses flavor; makes no butter single-serve chocolate chip recipe slightly denser with chewier texture |
| Chocolate Chips | Half chocolate chips, half chopped dark chocolate | Intensifies chocolate flavor; creates no butter single-serve chocolate chip recipe with sophisticated taste profile |
| Water or Milk | Brewed coffee (cooled) | Enhances chocolate depth; creates no butter single-serve chocolate chip recipe with café-quality complexity |
| All-Purpose Flour | Whole wheat flour or spelt flour | Adds nutty flavor; makes no butter single-serve chocolate chip recipe slightly denser with earthier taste |
| Standard Recipe | Add ¼ teaspoon instant espresso powder | Amplifies chocolate notes; elevates no butter single-serve chocolate chip recipe to sophisticated dessert level |
| Chocolate Chips | White chocolate chips or peanut butter chips | Creates completely different flavor profile; allows no butter single-serve chocolate chip recipe to cater to varied preferences |
| Standard Recipe | Add ⅛ teaspoon sea salt to top before microwave | Balances sweetness; creates no butter single-serve chocolate chip recipe with upscale salted chocolate appeal |
The no butter single-serve chocolate chip recipe works beautifully with mix-ins like chopped nuts, coconut flakes, or crushed cookies distributed throughout the batter. Your no butter single-serve chocolate chip recipe can accommodate dietary adjustments through flour substitutions or alternative milk options without major complications. These no butter single-serve chocolate chip recipe variations keep your personal desserts interesting and tailored to your current mood or available ingredients.
Serving Suggestions for No Butter Single-Serve Chocolate Chip Recipe
Elevating your no butter single-serve chocolate chip recipe presentation transforms it from simple snack into impressive dessert worthy of sharing or special occasions. These serving ideas enhance the no butter single-serve chocolate chip recipe experience through complementary flavors and textures.
Top your warm no butter single-serve chocolate chip recipe with a small scoop of vanilla ice cream, allowing it to melt into the warm cake and create an indulgent sauce. A dollop of whipped cream adds luxury to your no butter single-serve chocolate chip recipe without requiring additional cooking. Drizzle your finished no butter single-serve chocolate chip recipe with chocolate sauce, caramel sauce, or honey for added sweetness and visual appeal.
Serve your no butter single-serve chocolate chip recipe alongside fresh berries like raspberries or strawberries for tartness that balances the richness of chocolate. Pair your no butter single-serve chocolate chip recipe with a warm beverage like coffee, hot chocolate, or herbal tea for an afternoon treat. Create a dessert pairing by serving your no butter single-serve chocolate chip recipe with a glass of cold milk or your preferred beverage.
Your no butter single-serve chocolate chip recipe makes an excellent after-dinner treat on weeknights when elaborate desserts feel impractical. This no butter single-serve chocolate chip recipe works perfectly for solo indulgence during quiet moments or personal celebrations. Pack the ingredients for your no butter single-serve chocolate chip recipe in individual portions for easy travel or sharing with friends and family members.
Consider creating a dessert bar where guests can customize their own no butter single-serve chocolate chip recipe with preferred toppings and mix-ins. Your no butter single-serve chocolate chip recipe becomes interactive and fun, encouraging participation in the cooking process. This approach makes your no butter single-serve chocolate chip recipe perfect for casual gatherings, sleepovers, or family game nights.
Storage and Reheating for No Butter Single-Serve Chocolate Chip Recipe
Proper storage extends the enjoyment of your no butter single-serve chocolate chip recipe beyond the initial serving, though this dessert achieves peak quality when enjoyed immediately. Understanding storage options allows flexibility in preparing your no butter single-serve chocolate chip recipe ahead of time.
| Method | Duration | Instructions |
|---|---|---|
| Room Temperature | 2 hours maximum | Store cooled no butter single-serve chocolate chip recipe covered with plastic wrap on counter away from heat sources |
| Refrigerator Storage | 2 to 3 days | Place cooled no butter single-serve chocolate chip recipe in airtight container; cover mug with plastic wrap before refrigerating |
| Freezer Storage | Up to 2 weeks | Wrap cooled no butter single-serve chocolate chip recipe tightly in plastic wrap, then place in freezer bag labeled with date |
| Refrigerator Reheating | 30 to 40 seconds | Microwave chilled no butter single-serve chocolate chip recipe on high power, checking at thirty seconds for temperature |
| Freezer Reheating | 45 to 60 seconds | Microwave frozen no butter single-serve chocolate chip recipe on medium-high power, checking progress at forty-five seconds |
| Batter Storage | Up to 1 day | Store prepared no butter single-serve chocolate chip recipe batter in airtight container in refrigerator; microwave directly from cold state |
The no butter single-serve chocolate chip recipe batter can be prepared hours in advance and microwaved fresh when cravings strike, providing maximum convenience. Refrigerated no butter single-serve chocolate chip recipe develops slightly denser texture but remains quite delicious. Reheating your refrigerated or frozen no butter single-serve chocolate chip recipe returns it to warm, pleasant texture that closely resembles the freshly cooked original.
For best quality, consume your no butter single-serve chocolate chip recipe within forty-eight hours of cooking, as the texture gradually becomes drier with extended storage. The chocolate chips in your stored no butter single-serve chocolate chip recipe may become firmer, but reheating restores a pleasant, semi-melted texture. Always cover your no butter single-serve chocolate chip recipe during storage to prevent it from absorbing refrigerator odors.
Nutritional Information for No Butter Single-Serve Chocolate Chip Recipe
Understanding the nutritional profile of your no butter single-serve chocolate chip recipe helps with dietary planning and informed eating choices. These approximate values represent typical preparation of the no butter single-serve chocolate chip recipe using standard ingredients.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 to 320 calories |
| Total Fat | 11 to 13 grams |
| Saturated Fat | 3 to 4 grams |
| Cholesterol | 5 to 15 milligrams |
| Total Carbohydrates | 42 to 46 grams |
| Dietary Fiber | 1 to 2 grams |
| Total Sugars | 26 to 30 grams |
| Protein | 3 to 4 grams |
| Sodium | 180 to 220 milligrams |
Approximate values vary based on specific brands selected and exact ingredient quantities used in preparing your no butter single-serve chocolate chip recipe. The no butter single-serve chocolate chip recipe contains relatively lower fat content compared to traditional butter-based recipes, making it an attractive option for health-conscious dessert lovers. These nutritional estimates help you incorporate your no butter single-serve chocolate chip recipe into your overall daily nutritional goals.
Frequently Asked Questions About No Butter Single-Serve Chocolate Chip Recipe
Can I Make a No Butter Single-Serve Chocolate Chip Recipe Without Eggs?
Yes, this no butter single-serve chocolate chip recipe is already completely egg-free, using liquid and oil for moisture instead. The structure remains tender and delicious without eggs binding the ingredients. This naturally vegan-adaptable no butter single-serve chocolate chip recipe works perfectly for anyone with egg allergies or dietary preferences excluding eggs.
What’s the Best Oil Substitute for No Butter Single-Serve Chocolate Chip Recipe?
Vegetable oil, canola oil, sunflower oil, and refined coconut oil all work excellently in this no butter single-serve chocolate chip recipe. Olive oil creates an unpleasant flavor profile that clashes with chocolate, so avoid it in your no butter single-serve chocolate chip recipe. Melted coconut oil adds subtle tropical notes if you prefer that flavor variation in your no butter single-serve chocolate chip recipe.
How Do I Know When My No Butter Single-Serve Chocolate Chip Recipe Is Cooked Through?
Insert a toothpick into the center of your no butter single-serve chocolate chip recipe; it should emerge with moist crumbs clinging to it, not wet batter. A few crumbs indicate perfect doneness for the no butter single-serve chocolate chip recipe, as the residual heat continues cooking briefly after removal. The center should feel slightly soft but not liquid when you press the surface of your no butter single-serve chocolate chip recipe with your finger.
Can I Prepare the No Butter Single-Serve Chocolate Chip Recipe Batter Hours Ahead?
Yes, prepared no butter single-serve chocolate chip recipe batter keeps safely in the refrigerator for up to twenty-four hours before cooking. Store the no butter single-serve chocolate chip recipe batter in an airtight container to prevent it from absorbing refrigerator odors. Microwave the chilled no butter single-serve chocolate chip recipe batter directly without thawing first, adding approximately fifteen to twenty seconds to the cooking time.
What Milk Alternatives Work Best in No Butter Single-Serve Chocolate Chip Recipe?
Almond milk, oat milk, soy milk, and coconut milk all create successful no butter single-serve chocolate chip recipe results with excellent texture and moisture. Cashew milk and macadamia milk also work beautifully if available in your area. The specific milk choice doesn’t dramatically alter the no butter single-serve chocolate chip recipe’s final outcome since the liquid amount remains constant regardless of type.
How Do I Make My No Butter Single-Serve Chocolate Chip Recipe More Decadent?
Add ⅛ teaspoon instant espresso powder to amplify chocolate depth in your no butter single-serve chocolate chip recipe without adding coffee flavor. Sprinkle sea salt on top before microwaving to create sophisticated chocolate-salt contrast in your no butter single-serve chocolate chip recipe. Replace half the chocolate chips with chopped premium dark chocolate for more intense chocolate experience in your no butter single-serve chocolate chip recipe.
Can I Make a Larger Batch of No Butter Single-Serve Chocolate Chip Recipe?
Yes, this no butter single-serve chocolate chip recipe doubles easily into a standard eight-inch round cake baked in a conventional oven at 350°F for approximately fifteen to seventeen minutes. The no butter single-serve chocolate chip recipe proportions scale up linearly without requiring ingredient adjustments beyond multiplying each component. Alternatively, make multiple individual no butter single-serve chocolate chip recipe portions in separate mugs and cook them sequentially.
What Causes My No Butter Single-Serve Chocolate Chip Recipe to Be Rubbery?
Overcooking is the primary cause of rubbery texture in no butter single-serve chocolate chip recipe, as excessive microwave time dries out the delicate crumb structure. Start checking your no butter single-serve chocolate chip recipe at two minutes using the toothpick method rather than cooking the full three minutes automatically. Also ensure you’re not compacting flour excessively, as this creates no butter single-serve chocolate chip recipe density that feels rubbery.
Can I Use Vegan Chocolate Chips in No Butter Single-Serve Chocolate Chip Recipe?
Absolutely, vegan chocolate chips work perfectly in this no butter single-serve chocolate chip recipe, creating the same melted texture and rich flavor. Many vegan chocolate chip brands actually contain superior cocoa content compared to standard varieties. Your no butter single-serve chocolate chip recipe becomes entirely plant-based when using vegan chocolate chips with plant-based milk alternatives.
How Do I Prevent My No Butter Single-Serve Chocolate Chip Recipe from Exploding in the Microwave?
Always cover your no butter single-serve chocolate chip recipe mug loosely with a paper towel before microwaving to contain splattering batter. The paper towel allows steam to escape slowly rather than building pressure that causes no butter single-serve chocolate chip recipe explosion. Start with two minutes at high power rather than jumping to the maximum time, which prevents your no butter single-serve chocolate chip recipe from expanding too rapidly.
Can Gluten-Free Flour Work in No Butter Single-Serve Chocolate Chip Recipe?
Yes, quality gluten-free all-purpose flour blends containing xanthan gum produce successful results in this no butter single-serve chocolate chip recipe with virtually identical texture to traditional flour. Measure gluten-free flour using the same spooning and leveling technique to ensure accurate no butter single-serve chocolate chip recipe proportions. Some gluten-free flours absorb slightly more liquid, so if your no butter single-serve chocolate chip recipe batter appears too thick, add an additional half-teaspoon of milk.
Conclusion
The no butter single-serve chocolate chip recipe transforms simple pantry staples into genuine chocolate dessert satisfaction delivered within minutes of desire striking. This innovative approach eliminates the complexity of conventional baking while maintaining authentic chocolate richness and indulgent gratification that defines beloved treats. Your no butter single-serve chocolate chip recipe provides portion control and immediate gratification perfect for busy lifestyles, personal celebrations, or quiet moments deserving chocolate comfort. The versatility of this no butter single-serve chocolate chip recipe allows endless customization through mix-ins, chocolate varieties, and topping choices. Whether preparing your no butter single-serve chocolate chip recipe for yourself or sharing with others, this straightforward technique consistently delivers warm, gooey centers contrasting beautifully with tender cake layers. Experience the magic of immediate chocolate satisfaction through your personally prepared no butter single-serve chocolate chip recipe tonight.
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Expert Resources and Food Safety
For nutritional information about chocolate ingredients, visit Academy of Nutrition and Dietetics for guidance. For food safety information regarding storage and reheating, consult USDA FoodSafety.gov for official recommendations.
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Viral No Butter Single-Serve Chocolate Chip Recipe
A quick no butter single-serve chocolate chip recipe made in a mug with pantry staples, neutral oil, chocolate chips, and a warm gooey center ready in minutes.
- Total Time: 8 minutes
- Yield: 1 serving 1x
Ingredients
- 1/4 cup all-purpose flour
- 3 tablespoons granulated sugar
- 2 tablespoons neutral oil
- 3 tablespoons water or milk
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon baking powder
- Pinch of salt
- 1/4 cup chocolate chips
Instructions
- Select a microwave-safe mug or small ceramic ramekin that holds at least 8 ounces.
- Add flour, sugar, baking powder, and salt to the mug.
- Stir the dry ingredients thoroughly to distribute the baking powder and salt evenly.
- Add neutral oil, water or milk, and vanilla extract.
- Stir with a small spoon or fork until just combined.
- Stop mixing when no visible flour streaks remain.
- Fold in most of the chocolate chips gently.
- Reserve a small handful of chocolate chips for the top.
- Sprinkle the reserved chocolate chips over the batter.
- Place the mug in the center of the microwave.
- Cover loosely with a paper towel to prevent splattering.
- Microwave on high power for 2 to 3 minutes.
- Check at 2 minutes by inserting a toothpick into the center.
- Continue microwaving in 30-second intervals if needed until the toothpick comes out with moist crumbs.
- Remove the mug carefully using an oven mitt.
- Let the dessert rest for 1 to 2 minutes.
- Serve warm directly from the mug.
- Top with ice cream, whipped cream, or chocolate sauce if desired.
Notes
Do not overmix the batter, start checking at 2 minutes to avoid overcooking, and let the no butter single-serve chocolate chip recipe rest briefly so the gooey center sets perfectly.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug dessert
- Calories: 320
- Sugar: 30g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
